19.1 km | 03:15:20 | 10:15/km日期: 2020-04-14 06:30 - 平均心率: 141 - 卡路里: 1000 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 57%
Pace: 07'00" / 06'52" / 06'46" / 06'42" / 06'50" / 06'51" / 06'43" / 07'02" / 06'53" / 07'03" / 07'12" / 07'18" / 07'24" / 32'01" / 00'02" / 07'15" / 17'31" / 30'03" / 31'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'51" (+00'09") | 1000 / 2000 |
| 3 | | 06'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" | 1000 / 4000 |
| 5 | | 06'49" (+00'07") | 1000 / 5000 |
| 6 | | 06'50" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'52" (+00'10") | 1000 / 9000 |
| 10 | | 07'03" (+00'21") | 1000 / 10000 |
| 11 | | 07'11" (+00'29") | 1000 / 11000 |
| 12 | | 07'18" (+00'36") | 1000 / 12000 |
| 13 | | 07'24" (+00'42") | 1000 / 13000 |
| 14 | | 15'24" (+08'42") | 1000 / 14000 |
| 15 | | 13'33" (+06'51") | 1000 / 15000 |
| 16 | | 10'18" (+03'36") | 1000 / 16000 |
| 17 | | 17'31" (+10'49") | 1000 / 17000 |
| 18 | | 18'54" (+12'12") | 1000 / 18000 |
| 19 | | 27'54" (+21'12") | 1000 / 19000 |
| 20 | | 21'19" (+14'37") | 52 / 19052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 378.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'52" | 00:13'52" |
| 3 | 06'46" | 00:20'38" |
| 4 | 06'42" | 00:27'20" |
| 5 | 06'50" | 00:34'10" |
| 6 | 06'51" | 00:41'01" |
| 7 | 06'43" | 00:47'44" |
| 8 | 07'02" | 00:54'46" |
| 9 | 06'53" | 01:01'39" |
| 10 | 07'03" | 01:08'42" |
| 11 | 07'12" | 01:15'54" |
| 12 | 07'18" | 01:23'12" |
| 13 | 07'24" | 01:30'36" |
| 14 | 32'01" | 02:02'37" |
| 15 | 00'02" | 02:02'39" |
| 16 | 07'15" | 02:09'54" |
| 17 | 17'31" | 02:27'25" |
| 18 | 30'03" | 02:57'28" |
| 19.1 | 01'34" | 02:59'07" |
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