10.0 km | 01:09:31 | 06:56/km日期: 2020-04-18 07:54 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 79%
Pace: 05'18" / 05'21" / 05'08" / 05'30" / 07'27" / 07'30" / 08'19" / 07'02" / 10'37" / 07'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'29" (+00'21") | 1000 / 4000 |
| 5 | | 07'26" (+02'18") | 1000 / 5000 |
| 6 | | 07'29" (+02'21") | 1000 / 6000 |
| 7 | | 08'19" (+03'11") | 1000 / 7000 |
| 8 | | 07'01" (+01'53") | 1000 / 8000 |
| 9 | | 10'37" (+05'29") | 1000 / 9000 |
| 10 | | 07'16" (+02'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'12") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
4月累積里程 : 55.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'21" | 00:10'39" |
| 3 | 05'08" | 00:15'47" |
| 4 | 05'30" | 00:21'17" |
| 5 | 07'27" | 00:28'44" |
| 6 | 07'30" | 00:36'14" |
| 7 | 08'19" | 00:44'33" |
| 8 | 07'02" | 00:51'35" |
| 9 | 10'37" | 01:02'12" |
| 10 | 07'16" | 01:09'28" |
| 10.0 | 05'31" | 01:09'31" |
留言 
展開計圈分析
