10.6 km | 00:56:01 | 05:17/km日期: 2020-04-14 16:00 - 總爬升: 479 m - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 39%
Pace: 06'19" / 06'04" / 05'15" / 05'12" / 05'11" / 05'09" / 05'04" / 05'05" / 04'48" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 05'15" (+00'27") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'07" (+00'19") | 1000 / 10000 |
| 11 | | 05'33" (+00'45") | 582 / 10582 |
4月累積里程 : 404.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 05'15" | 00:17'38" |
| 4 | 05'12" | 00:22'50" |
| 5 | 05'11" | 00:28'01" |
| 6 | 05'09" | 00:33'10" |
| 7 | 05'04" | 00:38'14" |
| 8 | 05'05" | 00:43'19" |
| 9 | 04'48" | 00:48'07" |
| 10 | 06'58" | 00:55'05" |
| 10.6 | 05'33" | 00:58'19" |
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