13.2 km | 01:24:04 | 06:20/km日期: 2014-09-13 06:33 - 總爬升: 117 m - 卡路里: 775 Cal - 溫度: 27°C - 濕度: 84%
Pace: 07'14" / 06'54" / 06'58" / 06'53" / 06'36" / 06'34" / 06'05" / 05'58" / 06'17" / 05'56" / 06'05" / 05'42" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'43") | 1000 / 1000 |
| 2 | | 06'54" (+01'24") | 1000 / 2000 |
| 3 | | 06'57" (+01'27") | 1000 / 3000 |
| 4 | | 06'53" (+01'23") | 1000 / 4000 |
| 5 | | 06'35" (+01'05") | 1000 / 5000 |
| 6 | | 06'34" (+01'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'34") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'16" (+00'46") | 1000 / 9000 |
| 10 | | 05'56" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'34") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 245 / 13245 |
9月累積里程 :
300.06 km 
mizuno Wave Prorunner 16 8KN-382103 累積 :
1625.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'54" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'53" | 00:27'59" |
| 5 | 06'36" | 00:34'35" |
| 6 | 06'34" | 00:41'09" |
| 7 | 06'05" | 00:47'14" |
| 8 | 05'58" | 00:53'12" |
| 9 | 06'17" | 00:59'29" |
| 10 | 05'56" | 01:05'25" |
| 11 | 06'05" | 01:11'30" |
| 12 | 05'42" | 01:17'12" |
| 13 | 05'30" | 01:22'42" |
| 13.2 | 05'38" | 01:24'05" |
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