10.8 km | 02:38:21 | 14:42/km日期: 2020-04-13 17:20 - 總爬升: 325 m - 平均心率: 103 - 卡路里: 712 Cal - 平均步頻: 104 - 溫度: 19°C - 濕度: 39%
Pace: 03'52" / 12'20" / 12'17" / 16'57" / 13'31" / 14'55" / 16'43" / 14'17" / 14'17" / 12'33" / 21'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'37" (+01'21") | 1000 / 1000 |
| 2 | | 12'19" (+00'03") | 1000 / 2000 |
| 3 | | 12'16" | 1000 / 3000 |
| 4 | | 16'57" (+04'41") | 1000 / 4000 |
| 5 | | 13'31" (+01'15") | 1000 / 5000 |
| 6 | | 14'54" (+02'38") | 1000 / 6000 |
| 7 | | 16'42" (+04'26") | 1000 / 7000 |
| 8 | | 14'17" (+02'01") | 1000 / 8000 |
| 9 | | 14'16" (+02'00") | 1000 / 9000 |
| 10 | | 12'33" (+00'17") | 1000 / 10000 |
| 11 | | 21'56" (+09'40") | 770 / 10770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 13.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 12'20" | 00:16'12" |
| 3 | 12'17" | 00:28'29" |
| 4 | 16'57" | 00:45'26" |
| 5 | 13'31" | 00:58'57" |
| 6 | 14'55" | 01:13'52" |
| 7 | 16'43" | 01:30'35" |
| 8 | 14'17" | 01:44'52" |
| 9 | 14'17" | 01:59'09" |
| 10 | 12'33" | 02:11'42" |
| 10.8 | 21'57" | 02:28'37" |
展開計圈分析
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