9.6 km | 00:59:03 | 06:11/km日期: 2020-04-14 19:05 - 平均心率: 145 - 卡路里: 574 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 53%
Pace: 09'04" / 05'52" / 05'59" / 08'48" / 05'32" / 06'20" / 05'35" / 07'32" / 06'20" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'49") | 1000 / 1000 |
| 2 | | 05'51" (+02'22") | 1000 / 2000 |
| 3 | | 06'02" (+02'33") | 467 / 2467 |
| 4 | | 07'02" (+03'33") | 652 / 3120 |
| 5 | | 03'53" (+00'24") | 200 / 3320 |
| 6 | | 08'11" (+04'42") | 203 / 3524 |
| 7 | | 03'36" (+00'07") | 200 / 3724 |
| 8 | | 08'00" (+04'31") | 208 / 3932 |
| 9 | | 03'33" (+00'04") | 200 / 4132 |
| 10 | | 07'58" (+04'29") | 208 / 4341 |
| 11 | | 03'29" | 200 / 4541 |
| 12 | | 07'51" (+04'22") | 212 / 4753 |
| 13 | | 03'35" (+00'06") | 200 / 4953 |
| 14 | | 08'04" (+04'35") | 206 / 5160 |
| 15 | | 03'51" (+00'22") | 200 / 5360 |
| 16 | | 08'06" (+04'37") | 205 / 5565 |
| 17 | | 03'33" (+00'04") | 200 / 5765 |
| 18 | | 07'48" (+04'19") | 213 / 5979 |
| 19 | | 03'41" (+00'12") | 200 / 6179 |
| 20 | | 08'18" (+04'49") | 200 / 6379 |
| 21 | | 03'40" (+00'11") | 200 / 6579 |
| 22 | | 08'33" (+05'04") | 194 / 6774 |
| 23 | | 04'03" (+00'34") | 200 / 6974 |
| 24 | | 09'07" (+05'38") | 182 / 7157 |
| 25 | | 06'37" (+03'08") | 1000 / 8157 |
| 26 | | 06'09" (+02'40") | 1000 / 9157 |
| 27 | | 06'34" (+03'05") | 337 / 9494 |
| 28 | | 07'03" (+03'34") | 56 / 9551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 05'52" | 00:14'56" |
| 3 | 05'59" | 00:20'55" |
| 4 | 08'48" | 00:29'43" |
| 5 | 05'32" | 00:35'15" |
| 6 | 06'20" | 00:41'35" |
| 7 | 05'35" | 00:47'10" |
| 8 | 07'32" | 00:54'42" |
| 9 | 06'20" | 01:01'02" |
| 9.6 | 08'22" | 01:05'39" |
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