2.2 km | 00:32:08 | 14:17/km日期: 2020-04-13 15:27 - 平均心率: 138 - 卡路里: 308 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 26%
Pace: 14'23" / 13'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+02'56") | 47 / 47 |
| 2 | | 17'06" (+10'33") | 55 / 103 |
| 3 | | 09'37" (+03'04") | 47 / 151 |
| 4 | | 17'09" (+10'36") | 56 / 207 |
| 5 | | 09'37" (+03'04") | 47 / 255 |
| 6 | | 16'31" (+09'58") | 58 / 313 |
| 7 | | 09'07" (+02'34") | 49 / 362 |
| 8 | | 21'05" (+14'32") | 57 / 420 |
| 9 | | 10'33" (+04'00") | 43 / 463 |
| 10 | | 20'14" (+13'41") | 50 / 513 |
| 11 | | 08'57" (+02'24") | 50 / 563 |
| 12 | | 18'21" (+11'48") | 52 / 616 |
| 13 | | 09'54" (+03'21") | 45 / 662 |
| 14 | | 17'33" (+11'00") | 57 / 719 |
| 15 | | 10'10" (+03'37") | 46 / 766 |
| 16 | | 17'51" (+11'18") | 52 / 818 |
| 17 | | 10'17" (+03'44") | 43 / 861 |
| 18 | | 21'39" (+15'06") | 48 / 909 |
| 19 | | 11'02" (+04'29") | 40 / 950 |
| 20 | | 21'08" (+14'35") | 64 / 1015 |
| 21 | | 06'42" (+00'09") | 44 / 1059 |
| 22 | | 16'25" (+09'52") | 65 / 1124 |
| 23 | | 07'10" (+00'37") | 42 / 1167 |
| 24 | | 16'53" (+10'20") | 59 / 1227 |
| 25 | | 07'03" (+00'30") | 43 / 1270 |
| 26 | | 18'01" (+11'28") | 56 / 1327 |
| 27 | | 06'33" | 47 / 1374 |
| 28 | | 18'33" (+12'00") | 54 / 1429 |
| 29 | | 07'26" (+00'53") | 43 / 1472 |
| 30 | | 19'06" (+12'33") | 52 / 1525 |
| 31 | | 07'30" (+00'57") | 43 / 1568 |
| 32 | | 20'04" (+13'31") | 62 / 1631 |
| 33 | | 07'17" (+00'44") | 44 / 1675 |
| 34 | | 18'54" (+12'21") | 53 / 1729 |
| 35 | | 07'06" (+00'33") | 44 / 1773 |
| 36 | | 18'12" (+11'39") | 54 / 1828 |
| 37 | | 07'10" (+00'37") | 45 / 1873 |
| 38 | | 18'59" (+12'26") | 61 / 1935 |
| 39 | | 06'54" (+00'21") | 47 / 1982 |
| 40 | | 18'08" (+11'35") | 55 / 2037 |
| 41 | | 07'33" (+01'00") | 43 / 2081 |
| 42 | | 18'40" (+12'07") | 51 / 2133 |
| 43 | | 06'53" (+00'20") | 47 / 2181 |
| 44 | | 27'08" (+20'35") | 67 / 2248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 166.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'23" | 00:14'23" |
| 2 | 13'37" | 00:28'00" |
| 2.2 | 16'39" | 00:32'08" |
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