17.0 km | 01:36:39 | 05:40/km日期: 2014-09-16 20:29 - 地點: 麥帥二橋至承德橋河濱來回 - 天氣: 晴 - 卡路里: 1003 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'26" / 05'27" / 05'30" / 05'40" / 05'35" / 05'35" / 05'36" / 05'39" / 05'42" / 05'50" / 05'46" / 05'49" / 05'52" / 05'51" / 06'00" / 05'46" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'27" (+00'02") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'14") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'10") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'21") | 1000 / 11000 |
| 12 | | 05'49" (+00'24") | 1000 / 12000 |
| 13 | | 05'51" (+00'26") | 1000 / 13000 |
| 14 | | 05'51" (+00'26") | 1000 / 14000 |
| 15 | | 05'59" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'21") | 1000 / 16000 |
| 17 | | 05'33" (+00'08") | 1000 / 17000 |
| 18 | | 04'34" | 7 / 17007 |
今天微悶，但風向風力較弱，因此順逆風感覺差異不大，加上赤裸上身跑步透氣舒服多了，17公里只喝350cc完成，終於可以克服水的依賴，其實今天長跑是因為這倆天亂吃，體重瞬間從65kg增加到67kg. 只好趕緊消耗卡路里，👍
9月累積里程 :
190.11 km 
ASICS GT-2000 累積 :
317.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'30" | 00:16'23" |
| 4 | 05'40" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'35" | 00:33'13" |
| 7 | 05'36" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'42" | 00:50'10" |
| 10 | 05'50" | 00:56'00" |
| 11 | 05'46" | 01:01'46" |
| 12 | 05'49" | 01:07'35" |
| 13 | 05'52" | 01:13'27" |
| 14 | 05'51" | 01:19'18" |
| 15 | 06'00" | 01:25'18" |
| 16 | 05'46" | 01:31'04" |
| 17 | 05'34" | 01:36'38" |
| 17.0 | 04'18" | 01:36'40" |
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