11.1 km | 01:07:36 | 06:04/km日期: 2020-04-13 19:09 - 平均心率: 148 - 卡路里: 754 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 43%
Pace: 06'49" / 06'02" / 06'22" / 05'56" / 05'52" / 05'52" / 06'00" / 05'52" / 06'00" / 05'40" / 07'39" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" (+00'22") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 05'25" | 140 / 11140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
414.08 km 
Adidas Boston 7 累積 :
5484.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 05'56" | 00:25'09" |
| 5 | 05'52" | 00:31'01" |
| 6 | 05'52" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 05'52" | 00:48'45" |
| 9 | 06'00" | 00:54'45" |
| 10 | 05'40" | 01:00'25" |
| 11 | 07'39" | 01:08'04" |
| 11.1 | 05'21" | 01:08'49" |
展開計圈分析
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