21.3 km | 02:17:46 | 06:27/km日期: 2020-04-14 18:49 - 平均心率: 151 - 卡路里: 1402 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 50%
Pace: 06'23" / 06'13" / 07'31" / 06'19" / 07'15" / 06'21" / 06'19" / 06'13" / 06'15" / 06'24" / 06'22" / 06'09" / 06'18" / 06'16" / 06'05" / 06'00" / 05'48" / 08'18" / 06'07" / 06'20" / 06'30" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'34") | 999 / 999 |
2 | | 06'13" (+00'25") | 999 / 1998 |
3 | | 07'31" (+01'43") | 999 / 2997 |
4 | | 06'18" (+00'30") | 1000 / 3998 |
5 | | 07'14" (+01'26") | 1002 / 5000 |
6 | | 06'21" (+00'33") | 999 / 5999 |
7 | | 06'17" (+00'29") | 1000 / 7000 |
8 | | 06'14" (+00'26") | 998 / 7998 |
9 | | 06'15" (+00'27") | 1000 / 8998 |
10 | | 06'22" (+00'34") | 1002 / 10000 |
11 | | 06'23" (+00'35") | 1000 / 11000 |
12 | | 06'09" (+00'21") | 999 / 11999 |
13 | | 06'17" (+00'29") | 1000 / 13000 |
14 | | 06'15" (+00'27") | 999 / 13999 |
15 | | 06'06" (+00'18") | 999 / 14998 |
16 | | 06'00" (+00'12") | 999 / 15997 |
17 | | 05'48" | 1000 / 16997 |
18 | | 08'17" (+02'29") | 1002 / 17999 |
19 | | 06'07" (+00'19") | 1000 / 18999 |
20 | | 06'18" (+00'30") | 1000 / 20000 |
21 | | 06'31" (+00'43") | 1000 / 21000 |
22 | | 06'51" (+01'03") | 343 / 21343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 252.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'13" | 00:12'36" |
3 | 07'31" | 00:20'07" |
4 | 06'19" | 00:26'26" |
5 | 07'15" | 00:33'41" |
6 | 06'21" | 00:40'02" |
7 | 06'19" | 00:46'21" |
8 | 06'13" | 00:52'34" |
9 | 06'15" | 00:58'49" |
10 | 06'24" | 01:05'13" |
11 | 06'22" | 01:11'35" |
12 | 06'09" | 01:17'44" |
13 | 06'18" | 01:24'02" |
14 | 06'16" | 01:30'18" |
15 | 06'05" | 01:36'23" |
16 | 06'00" | 01:42'23" |
17 | 05'48" | 01:48'11" |
18 | 08'18" | 01:56'29" |
19 | 06'07" | 02:02'36" |
20 | 06'20" | 02:08'56" |
21 | 06'30" | 02:15'26" |
21.3 | 06'48" | 02:17'46" |