13.1 km | 01:25:35 | 06:31/km日期: 2020-04-14 18:29 - 平均心率: 164 - 卡路里: 741 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 50%
Pace: 06'13" / 06'16" / 06'13" / 06'14" / 09'19" / 06'33" / 08'52" / 06'20" / 15'36" / 06'24" / 06'30" / 08'10" / 06'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'06") | 1000 / 1000 |
| 2 | | 06'16" (+00'09") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'14" (+00'07") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'33" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'24") | 1000 / 7000 |
| 8 | | 06'20" (+00'13") | 1000 / 8000 |
| 9 | | 06'45" (+00'38") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'30" (+00'23") | 1000 / 11000 |
| 12 | | 06'07" | 52 / 11052 |
| 13 | | 35'49" (+29'42") | 47 / 11100 |
| 14 | | 06'41" (+00'34") | 1000 / 12100 |
| 15 | | 06'22" (+00'15") | 1000 / 13100 |
| 16 | | 05'49" | 28 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'13" | 00:18'42" |
| 4 | 06'14" | 00:24'56" |
| 5 | 09'19" | 00:34'15" |
| 6 | 06'33" | 00:40'48" |
| 7 | 08'52" | 00:49'40" |
| 8 | 06'20" | 00:56'00" |
| 9 | 15'36" | 01:11'36" |
| 10 | 06'24" | 01:18'00" |
| 11 | 06'30" | 01:24'30" |
| 12 | 08'10" | 01:32'40" |
| 13 | 06'23" | 01:39'03" |
| 13.1 | 05'33" | 01:39'46" |
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