|  90.4 km | 06:39:51 | 13.6 km/h日期: 2020-04-16 08:47 - 總爬升: 2327 m - 平均心率: 133 - 踏頻: 64 - 卡路里: 2659 Cal - 溫度: 21°C - 濕度: 64% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 7.81 (-33.10) | 1000 / 1000 | | 2 | | 15.00 (-25.91) | 1000 / 2000 | | 3 | | 17.48 (-23.43) | 1000 / 3000 | | 4 | | 18.27 (-22.63) | 1000 / 4000 | | 5 | | 33.33 (-7.58) | 1000 / 5000 |
| 6 | | 20.45 (-20.45) | 1000 / 6000 | | 7 | | 16.82 (-24.09) | 1000 / 7000 | | 8 | | 17.06 (-23.85) | 1000 / 8000 | | 9 | | 31.30 (-9.60) | 1000 / 9000 | | 10 | | 39.13 (-1.78) | 1000 / 10000 | | 11 | | 19.35 (-21.55) | 1000 / 11000 | | 12 | | 20.93 (-19.98) | 1000 / 12000 | | 13 | | 18.95 (-21.96) | 1000 / 13000 | | 14 | | 22.78 (-18.12) | 1000 / 14000 | | 15 | | 38.71 (-2.20) | 1000 / 15000 | | 16 | | 22.50 (-18.41) | 1000 / 16000 | | 17 | | 18.18 (-22.73) | 1000 / 17000 | | 18 | | 16.29 (-24.62) | 1000 / 18000 | | 19 | | 20.93 (-19.98) | 1000 / 19000 | | 20 | | 25.53 (-15.38) | 1000 / 20000 | | 21 | | 28.12 (-12.78) | 1000 / 21000 | | 22 | | 27.69 (-13.22) | 1000 / 22000 | | 23 | | 38.30 (-2.61) | 1000 / 23000 | | 24 | | 26.47 (-14.44) | 1000 / 24000 | | 25 | | 10.53 (-30.38) | 1000 / 25000 | | 26 | | 8.57 (-32.34) | 1000 / 26000 | | 27 | | 33.33 (-7.58) | 1000 / 27000 | | 28 | | 20.45 (-20.45) | 1000 / 28000 | | 29 | | 16.82 (-24.09) | 1000 / 29000 | | 30 | | 6.68 (-34.23) | 1000 / 30000 | | 31 | | 13.58 (-27.32) | 1000 / 31000 | | 32 | | 2.05 (-38.86) | 1000 / 32000 | | 33 | | 8.72 (-32.19) | 1000 / 33000 | | 34 | | 12.24 (-28.66) | 1000 / 34000 | | 35 | | 10.47 (-30.44) | 1000 / 35000 | | 36 | | 10.29 (-30.62) | 1000 / 36000 | | 37 | | 10.47 (-30.44) | 1000 / 37000 | | 38 | | 10.06 (-30.85) | 1000 / 38000 | | 39 | | 18.09 (-22.82) | 1000 / 39000 | | 40 | | 10.26 (-30.65) | 1000 / 40000 | | 41 | | 9.21 (-31.70) | 1000 / 41000 | | 42 | | 10.08 (-30.83) | 1000 / 42000 | | 43 | | 11.08 (-29.83) | 1000 / 43000 | | 44 | | 10.08 (-30.83) | 1000 / 44000 | | 45 | | 10.88 (-30.03) | 1000 / 45000 | | 46 | | 14.57 (-26.33) | 1000 / 46000 | | 47 | | 12.20 (-28.71) | 1000 / 47000 | | 48 | | 20.34 (-20.57) | 1000 / 48000 | | 49 | | 9.76 (-31.15) | 1000 / 49000 | | 50 | | 7.11 (-33.79) | 1000 / 50000 | | 51 | | 9.55 (-31.36) | 1000 / 51000 | | 52 | | 8.18 (-32.73) | 1000 / 52000 | | 53 | | 3.93 (-36.97) | 1000 / 53000 | | 54 | | 14.29 (-26.62) | 1000 / 54000 | | 55 | | 13.19 (-27.72) | 1000 / 55000 | | 56 | | 4.01 (-36.90) | 1000 / 56000 | | 57 | | 31.30 (-9.60) | 1000 / 57000 | | 58 | | 33.96 (-6.95) | 1000 / 58000 | | 59 | | 33.64 (-7.26) | 1000 / 59000 | | 60 | | 33.33 (-7.58) | 1000 / 60000 | | 61 | | 34.29 (-6.62) | 1000 / 61000 | | 62 | | 33.03 (-7.88) | 1000 / 62000 | | 63 | | 34.62 (-6.29) | 1000 / 63000 | | 64 | | 40.91 | 1000 / 64000 | | 65 | | 36.73 (-4.17) | 1000 / 65000 | | 66 | | 24.32 (-16.58) | 1000 / 66000 | | 67 | | 31.58 (-9.33) | 1000 / 67000 | | 68 | | 15.65 (-25.26) | 1000 / 68000 | | 69 | | 8.13 (-32.78) | 1000 / 69000 | | 70 | | 8.55 (-32.36) | 1000 / 70000 | | 71 | | 20.22 (-20.68) | 1000 / 71000 | | 72 | | 22.50 (-18.41) | 1000 / 72000 | | 73 | | 28.80 (-12.11) | 1000 / 73000 | | 74 | | 32.73 (-8.18) | 1000 / 74000 | | 75 | | 30.25 (-10.66) | 1000 / 75000 | | 76 | | 20.45 (-20.45) | 1000 / 76000 | | 77 | | 13.38 (-27.53) | 1000 / 77000 | | 78 | | 28.57 (-12.34) | 1000 / 78000 | | 79 | | 27.27 (-13.64) | 1000 / 79000 | | 80 | | 30.00 (-10.91) | 1000 / 80000 | | 81 | | 20.81 (-20.10) | 1000 / 81000 | | 82 | | 10.78 (-30.13) | 1000 / 82000 | | 83 | | 8.98 (-31.93) | 1000 / 83000 | | 84 | | 33.33 (-7.58) | 1000 / 84000 | | 85 | | 2.97 (-37.94) | 1000 / 85000 | | 86 | | 31.03 (-9.87) | 1000 / 86000 | | 87 | | 18.37 (-22.54) | 1000 / 87000 | | 88 | | 33.33 (-7.58) | 1000 / 88000 | | 89 | | 29.27 (-11.64) | 1000 / 89000 | | 90 | | 27.69 (-13.22) | 1000 / 90000 | | 91 | | 32.14 (-8.77) | 441 / 90441 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 337.74 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 7.8 | 4.6 % | | 2 | 14.9 | 7.9 % | | 3 | 17.5 | 8.2 % | | 4 | 18.2 | -2.9 % | | 5 | 33.0 | -1.7 % | | 6 | 20.5 | 3.2 % | | 7 | 16.8 | 3.6 % | | 8 | 17.0 | 4.4 % | | 9 | 31.3 | -5.8 % | | 10 | 39.1 | -3.1 % | | 11 | 19.3 | 4.5 % | | 12 | 20.8 | 3.6 % | | 13 | 18.9 | 2.9 % | | 14 | 22.6 | 2.9 % | | 15 | 38.7 | -4.2 % | | 16 | 22.4 | -3.1 % | | 17 | 18.1 | 3.7 % | | 18 | 16.3 | 5.4 % | | 19 | 20.8 | 3.5 % | | 20 | 25.5 | -1.1 % | | 21 | 27.9 | 1.8 % | | 22 | 27.5 | 1.4 % | | 23 | 38.3 | -4.2 % | | 24 | 26.5 | -4.1 % | | 25 | 10.5 | 8.5 % | | 26 | 8.6 | -6.3 % | | 27 | 33.0 | -7.9 % | | 28 | 20.3 | 5.3 % | | 29 | 16.7 | 10.8 % | | 30 | 6.7 | -4.8 % | | 31 | 13.5 | 5.4 % | | 32 | 2.0 | 9.7 % | | 33 | 8.7 | 11.4 % | | 34 | 12.2 | 5.9 % | | 35 | 10.5 | 7.1 % | | 36 | 10.3 | 8.4 % | | 37 | 10.4 | 7.2 % | | 38 | 10.1 | 7.5 % | | 39 | 18.1 | 5.3 % | | 40 | 10.2 | 7.0 % | | 41 | 9.2 | 9.8 % | | 42 | 10.1 | 7.3 % | | 43 | 11.1 | 6.9 % | | 44 | 10.1 | 6.2 % | | 45 | 10.8 | 6.5 % | | 46 | 14.5 | -5.4 % | | 47 | 12.2 | -8.8 % | | 48 | 20.3 | -8.2 % | | 49 | 9.7 | 10.5 % | | 50 | 7.1 | 5.8 % | | 51 | 9.5 | 8.3 % | | 52 | 8.2 | 6.3 % | | 53 | 3.9 | 7.6 % | | 54 | 14.2 | -7.9 % | | 55 | 13.1 | -5.1 % | | 56 | 4.0 | -5.4 % | | 57 | 31.3 | -8.6 % | | 58 | 34.0 | -9.9 % | | 59 | 33.3 | -4.4 % | | 60 | 33.0 | -5.8 % | | 61 | 34.3 | -8.0 % | | 62 | 33.0 | -7.3 % | | 63 | 34.6 | -8.8 % | | 64 | 40.9 | -7.3 % | | 65 | 36.4 | -7.5 % | | 66 | 24.3 | -10.7 % | | 67 | 31.3 | -7.1 % | | 68 | 15.7 | 6.1 % | | 69 | 8.1 | 6.5 % | | 70 | 8.5 | -1.9 % | | 71 | 20.2 | 1.5 % | | 72 | 22.4 | -1.2 % | | 73 | 28.6 | -1.8 % | | 74 | 32.4 | -6.6 % | | 75 | 30.0 | -3.0 % | | 76 | 20.5 | -3.3 % | | 77 | 13.3 | 8.7 % | | 78 | 28.6 | -1.8 % | | 79 | 27.3 | -3.4 % | | 80 | 29.8 | -3.4 % | | 81 | 20.8 | -4.3 % | | 82 | 10.7 | 8.9 % | | 83 | 9.0 | 8.1 % | | 84 | 33.0 | -4.1 % | | 85 | 3.0 | -3.9 % | | 86 | 31.0 | -1.7 % | | 87 | 18.3 | 2.0 % | | 88 | 33.0 | -3.5 % | | 89 | 29.3 | -8.6 % | | 90 | 27.5 | -3.1 % | | 90.4 | 32.4 | -2.8 % |
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