17.0 km | 02:18:14 | 08:07/km日期: 2020-04-13 16:30 - 平均心率: 160 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 27%
Pace: 09'10" / 08'01" / 07'40" / 07'17" / 07'02" / 07'12" / 07'09" / 07'06" / 07'21" / 09'38" / 08'07" / 08'12" / 10'18" / 08'08" / 09'44" / 07'46" / 08'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+02'25") | 1000 / 1000 |
| 2 | | 08'00" (+00'58") | 1000 / 2000 |
| 3 | | 07'40" (+00'38") | 1000 / 3000 |
| 4 | | 07'16" (+00'14") | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 07'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+00'07") | 1000 / 7000 |
| 8 | | 07'06" (+00'04") | 1000 / 8000 |
| 9 | | 07'20" (+00'18") | 1000 / 9000 |
| 10 | | 09'38" (+02'36") | 1000 / 10000 |
| 11 | | 08'06" (+01'04") | 1000 / 11000 |
| 12 | | 08'11" (+01'09") | 1000 / 12000 |
| 13 | | 10'18" (+03'16") | 1000 / 13000 |
| 14 | | 08'07" (+01'05") | 1000 / 14000 |
| 15 | | 09'43" (+02'41") | 1000 / 15000 |
| 16 | | 07'46" (+00'44") | 1000 / 16000 |
| 17 | | 08'03" (+01'01") | 1000 / 17000 |
| 18 | | 10'44" (+03'42") | 3 / 17003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 283.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'01" | 00:17'11" |
| 3 | 07'40" | 00:24'51" |
| 4 | 07'17" | 00:32'08" |
| 5 | 07'02" | 00:39'10" |
| 6 | 07'12" | 00:46'22" |
| 7 | 07'09" | 00:53'31" |
| 8 | 07'06" | 01:00'37" |
| 9 | 07'21" | 01:07'58" |
| 10 | 09'38" | 01:17'36" |
| 11 | 08'07" | 01:25'43" |
| 12 | 08'12" | 01:33'55" |
| 13 | 10'18" | 01:44'13" |
| 14 | 08'08" | 01:52'21" |
| 15 | 09'44" | 02:02'05" |
| 16 | 07'46" | 02:09'51" |
| 17 | 08'03" | 02:17'54" |
| 17.0 | 13'53" | 02:17'57" |
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