14.3 km | 02:48:43 | 11:49/km日期: 2020-04-12 15:11 - 總爬升: 617 m - 卡路里: 886 Cal - 總步數: 38970 - 平均步頻: 230 - 平均步幅: 36 cm - 溫度: 17°C - 濕度: 60%
Pace: 10'39" / 10'31" / 10'50" / 11'19" / 11'00" / 12'45" / 11'25" / 11'46" / 14'33" / 11'30" / 11'16" / 11'00" / 11'28" / 12'03" / 24'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'46" (+00'09") | 1001 / 1001 | 236 / 39 |
| 2 | | 10'37" | 1005 / 2007 | 245 / 38 |
| 3 | | 11'12" (+00'35") | 1000 / 3007 | 232 / 38 |
| 4 | | 11'15" (+00'38") | 1003 / 4010 | 240 / 36 |
| 5 | | 11'01" (+00'24") | 1002 / 5013 | 245 / 36 |
| 6 | | 12'46" (+02'09") | 1002 / 6015 | 216 / 36 |
| 7 | | 11'36" (+00'59") | 1003 / 7019 | 233 / 36 |
| 8 | | 12'01" (+01'24") | 1003 / 8022 | 229 / 36 |
| 9 | | 14'36" (+03'59") | 1002 / 9024 | 207 / 33 |
| 10 | | 11'33" (+00'56") | 1005 / 10030 | 232 / 37 |
| 11 | | 11'08" (+00'31") | 1000 / 11030 | 242 / 37 |
| 12 | | 11'00" (+00'23") | 1005 / 12035 | 240 / 37 |
| 13 | | 11'37" (+01'00") | 1004 / 13040 | 234 / 36 |
| 14 | | 12'48" (+02'11") | 1006 / 14047 | 216 / 35 |
| 15 | | 14'57" (+04'20") | 274 / 14321 | 203 / 32 |
4月累積里程 : 699.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'31" | 00:21'10" |
| 3 | 10'50" | 00:32'00" |
| 4 | 11'19" | 00:43'19" |
| 5 | 11'00" | 00:54'19" |
| 6 | 12'45" | 01:07'04" |
| 7 | 11'25" | 01:18'29" |
| 8 | 11'46" | 01:30'15" |
| 9 | 14'33" | 01:44'48" |
| 10 | 11'30" | 01:56'18" |
| 11 | 11'16" | 02:07'34" |
| 12 | 11'00" | 02:18'34" |
| 13 | 11'28" | 02:30'02" |
| 14 | 12'03" | 02:42'05" |
| 14.3 | 24'11" | 02:48'43" |
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