15.0 km | 02:08:02 | 08:32/km日期: 2020-04-12 14:27 - 總爬升: 360 m - 卡路里: 1080 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55%
Pace: 09'20" / 09'13" / 10'13" / 08'43" / 08'34" / 09'53" / 07'53" / 09'55" / 07'39" / 07'30" / 08'31" / 07'04" / 06'58" / 06'26" / 09'12" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'23" (+01'45") | 5000 / 5000 |
| 2 | | 08'34" (+00'56") | 5000 / 10000 |
| 3 | | 07'38" | 5000 / 15000 |
| 4 | | 09'18" (+01'40") | 4 / 15004 |
4月累積里程 : 114.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'13" | 00:18'33" |
| 3 | 10'13" | 00:28'46" |
| 4 | 08'43" | 00:37'29" |
| 5 | 08'34" | 00:46'03" |
| 6 | 09'53" | 00:55'56" |
| 7 | 07'53" | 01:03'49" |
| 8 | 09'55" | 01:13'44" |
| 9 | 07'39" | 01:21'23" |
| 10 | 07'30" | 01:28'53" |
| 11 | 08'31" | 01:37'24" |
| 12 | 07'04" | 01:44'28" |
| 13 | 06'58" | 01:51'26" |
| 14 | 06'26" | 01:57'52" |
| 15 | 09'12" | 02:07'04" |
| 15.0 | 11'14" | 02:07'07" |
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