15.2 km | 01:15:42 | 04:58/km日期: 2020-04-12 04:02 - 平均心率: 174 - 卡路里: 1202 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 55%
Pace: 04'52" / 04'59" / 04'53" / 04'48" / 04'53" / 04'57" / 04'57" / 05'10" / 05'01" / 05'00" / 05'06" / 05'04" / 05'00" / 05'03" / 04'55" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'04") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'52" (+00'05") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'18") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 04'54" (+00'07") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 250.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'59" | 00:09'51" |
| 3 | 04'53" | 00:14'44" |
| 4 | 04'48" | 00:19'32" |
| 5 | 04'53" | 00:24'25" |
| 6 | 04'57" | 00:29'22" |
| 7 | 04'57" | 00:34'19" |
| 8 | 05'10" | 00:39'29" |
| 9 | 05'01" | 00:44'30" |
| 10 | 05'00" | 00:49'30" |
| 11 | 05'06" | 00:54'36" |
| 12 | 05'04" | 00:59'40" |
| 13 | 05'00" | 01:04'40" |
| 14 | 05'03" | 01:09'43" |
| 15 | 04'55" | 01:14'38" |
| 15.2 | 04'57" | 01:15'42" |
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