10.0 km | 00:49:48 | 04:58/km日期: 2020-03-26 05:32 - 平均心率: 158 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 05'16" / 04'51" / 04'51" / 04'52" / 04'54" / 04'51" / 04'57" / 05'08" / 05'04" / 04'51" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 04'54" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 04'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'04" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'03" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 101.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'51" | 00:10'07" |
| 3 | 04'51" | 00:14'58" |
| 4 | 04'52" | 00:19'50" |
| 5 | 04'54" | 00:24'44" |
| 6 | 04'51" | 00:29'35" |
| 7 | 04'57" | 00:34'32" |
| 8 | 05'08" | 00:39'40" |
| 9 | 05'04" | 00:44'44" |
| 10 | 04'51" | 00:49'35" |
| 10.0 | 04'11" | 00:49'36" |
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