21.2 km | 02:47:09 | 07:52/km日期: 2020-04-12 12:55 - 總爬升: 229 m - 平均心率: 158 - 卡路里: 1360 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 87%
Pace: 01'16" / 07'22" / 07'06" / 07'11" / 07'10" / 07'28" / 07'33" / 11'22" / 06'52" / 07'08" / 07'27" / 07'10" / 09'33" / 07'36" / 07'22" / 08'03" / 09'20" / 07'46" / 08'16" / 08'34" / 08'15" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'15") | 1000 / 1000 |
2 | | 07'21" (+00'29") | 1000 / 2000 |
3 | | 07'06" (+00'14") | 1000 / 3000 |
4 | | 07'11" (+00'19") | 1000 / 4000 |
5 | | 07'09" (+00'17") | 1000 / 5000 |
6 | | 07'27" (+00'35") | 1000 / 6000 |
7 | | 07'32" (+00'40") | 1000 / 7000 |
8 | | 11'21" (+04'29") | 1000 / 8000 |
9 | | 06'52" | 1000 / 9000 |
10 | | 07'07" (+00'15") | 1000 / 10000 |
11 | | 07'26" (+00'34") | 1000 / 11000 |
12 | | 07'10" (+00'18") | 1000 / 12000 |
13 | | 09'33" (+02'41") | 1000 / 13000 |
14 | | 07'35" (+00'43") | 1000 / 14000 |
15 | | 07'22" (+00'30") | 1000 / 15000 |
16 | | 08'02" (+01'10") | 1000 / 16000 |
17 | | 09'20" (+02'28") | 1000 / 17000 |
18 | | 07'45" (+00'53") | 1000 / 18000 |
19 | | 08'16" (+01'24") | 1000 / 19000 |
20 | | 08'33" (+01'41") | 1000 / 20000 |
21 | | 08'14" (+01'22") | 1000 / 21000 |
22 | | 06'58" (+00'06") | 209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
270.22 km NIKE 飛馬35 累積 :
1096.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'16" | 00:01'16" |
2 | 07'22" | 00:08'38" |
3 | 07'06" | 00:15'44" |
4 | 07'11" | 00:22'55" |
5 | 07'10" | 00:30'05" |
6 | 07'28" | 00:37'33" |
7 | 07'33" | 00:45'06" |
8 | 11'22" | 00:56'28" |
9 | 06'52" | 01:03'20" |
10 | 07'08" | 01:10'28" |
11 | 07'27" | 01:17'55" |
12 | 07'10" | 01:25'05" |
13 | 09'33" | 01:34'38" |
14 | 07'36" | 01:42'14" |
15 | 07'22" | 01:49'36" |
16 | 08'03" | 01:57'39" |
17 | 09'20" | 02:06'59" |
18 | 07'46" | 02:14'45" |
19 | 08'16" | 02:23'01" |
20 | 08'34" | 02:31'35" |
21 | 08'15" | 02:39'50" |
21.2 | 06'59" | 02:41'18" |