21.0 km | 02:30:43 | 07:10/km日期: 2020-04-12 08:57 - 平均心率: 184 - 卡路里: 2490 Cal - 平均步頻: 184
Pace: 07'41" / 08'09" / 07'56" / 07'29" / 07'17" / 07'09" / 07'08" / 07'06" / 07'13" / 07'05" / 07'31" / 07'01" / 06'53" / 06'58" / 07'09" / 07'05" / 06'58" / 07'02" / 06'44" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'52") | 1000 / 1000 |
| 2 | | 08'09" (+01'26") | 1000 / 2000 |
| 3 | | 07'55" (+01'12") | 1000 / 3000 |
| 4 | | 07'29" (+00'46") | 1000 / 4000 |
| 5 | | 07'16" (+00'33") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'07" (+00'24") | 1000 / 7000 |
| 8 | | 07'05" (+00'22") | 1000 / 8000 |
| 9 | | 07'12" (+00'29") | 1000 / 9000 |
| 10 | | 07'05" (+00'22") | 1000 / 10000 |
| 11 | | 07'30" (+00'47") | 1000 / 11000 |
| 12 | | 07'01" (+00'18") | 1000 / 12000 |
| 13 | | 06'52" (+00'09") | 1000 / 13000 |
| 14 | | 06'58" (+00'15") | 1000 / 14000 |
| 15 | | 07'08" (+00'25") | 1000 / 15000 |
| 16 | | 07'05" (+00'22") | 1000 / 16000 |
| 17 | | 06'58" (+00'15") | 1000 / 17000 |
| 18 | | 07'02" (+00'19") | 1000 / 18000 |
| 19 | | 06'43" | 1000 / 19000 |
| 20 | | 06'44" (+00'01") | 1000 / 20000 |
| 21 | | 06'30" | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 551.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'09" | 00:15'50" |
| 3 | 07'56" | 00:23'46" |
| 4 | 07'29" | 00:31'15" |
| 5 | 07'17" | 00:38'32" |
| 6 | 07'09" | 00:45'41" |
| 7 | 07'08" | 00:52'49" |
| 8 | 07'06" | 00:59'55" |
| 9 | 07'13" | 01:07'08" |
| 10 | 07'05" | 01:14'13" |
| 11 | 07'31" | 01:21'44" |
| 12 | 07'01" | 01:28'45" |
| 13 | 06'53" | 01:35'38" |
| 14 | 06'58" | 01:42'36" |
| 15 | 07'09" | 01:49'45" |
| 16 | 07'05" | 01:56'50" |
| 17 | 06'58" | 02:03'48" |
| 18 | 07'02" | 02:10'50" |
| 19 | 06'44" | 02:17'34" |
| 20 | 06'44" | 02:24'18" |
| 21.0 | 06'30" | 02:30'49" |
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