31.0 km | 03:07:17 | 06:02/km日期: 2020-04-11 07:40 - 總爬升: 322 m - 平均心率: 149 - 卡路里: 2001 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 77%
Pace: 06'17" / 06'48" / 05'56" / 06'13" / 06'15" / 06'55" / 05'58" / 05'44" / 05'51" / 05'44" / 08'50" / 05'50" / 05'48" / 06'00" / 05'49" / 05'46" / 06'02" / 05'50" / 05'43" / 05'47" / 11'23" / 05'43" / 05'42" / 09'09" / 05'42" / 06'09" / 05'56" / 05'32" / 05'36" / 05'36" / 05'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 06'13" (+00'42") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'49" (+01'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 08'50" (+03'19") | 1000 / 11000 |
| 12 | | 05'49" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'29") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 05'45" (+00'14") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'49" (+00'18") | 1000 / 18000 |
| 19 | | 05'43" (+00'12") | 1000 / 19000 |
| 20 | | 05'46" (+00'15") | 1000 / 20000 |
| 21 | | 06'06" (+00'35") | 1000 / 21000 |
| 22 | | 05'42" (+00'11") | 1000 / 22000 |
| 23 | | 05'42" (+00'11") | 1000 / 23000 |
| 24 | | 07'19" (+01'48") | 1000 / 24000 |
| 25 | | 05'41" (+00'10") | 1000 / 25000 |
| 26 | | 06'05" (+00'34") | 1000 / 26000 |
| 27 | | 05'56" (+00'25") | 1000 / 27000 |
| 28 | | 05'31" | 1000 / 28000 |
| 29 | | 05'35" (+00'04") | 1000 / 29000 |
| 30 | | 05'36" (+00'05") | 1000 / 30000 |
| 31 | | 05'48" (+00'17") | 1000 / 31000 |
| 32 | | 03'58" | 11 / 31011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 551.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'48" | 00:13'05" |
| 3 | 05'56" | 00:19'01" |
| 4 | 06'13" | 00:25'14" |
| 5 | 06'15" | 00:31'29" |
| 6 | 06'55" | 00:38'24" |
| 7 | 05'58" | 00:44'22" |
| 8 | 05'44" | 00:50'06" |
| 9 | 05'51" | 00:55'57" |
| 10 | 05'44" | 01:01'41" |
| 11 | 08'50" | 01:10'31" |
| 12 | 05'50" | 01:16'21" |
| 13 | 05'48" | 01:22'09" |
| 14 | 06'00" | 01:28'09" |
| 15 | 05'49" | 01:33'58" |
| 16 | 05'46" | 01:39'44" |
| 17 | 06'02" | 01:45'46" |
| 18 | 05'50" | 01:51'36" |
| 19 | 05'43" | 01:57'19" |
| 20 | 05'47" | 02:03'06" |
| 21 | 11'23" | 02:14'29" |
| 22 | 05'43" | 02:20'12" |
| 23 | 05'42" | 02:25'54" |
| 24 | 09'09" | 02:35'03" |
| 25 | 05'42" | 02:40'45" |
| 26 | 06'09" | 02:46'54" |
| 27 | 05'56" | 02:52'50" |
| 28 | 05'32" | 02:58'22" |
| 29 | 05'36" | 03:03'58" |
| 30 | 05'36" | 03:09'34" |
| 31 | 05'48" | 03:15'22" |
| 31.0 | 04'18" | 03:15'25" |
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