11.0 km | 00:55:09 | 05:00/km日期: 2020-04-12 16:40 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 49%
Pace: 05'17" / 04'59" / 05'01" / 04'57" / 05'00" / 04'59" / 05'03" / 05'02" / 04'57" / 05'04" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 04'59" (+00'13") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 04'57" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'13") | 1000 / 6000 |
| 7 | | 05'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'01" (+00'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'17") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 05'44" (+00'58") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 138.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 05'01" | 00:15'17" |
| 4 | 04'57" | 00:20'14" |
| 5 | 05'00" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'03" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 04'57" | 00:45'15" |
| 10 | 05'04" | 00:50'19" |
| 11 | 04'46" | 00:55'05" |
| 11.0 | 05'05" | 00:55'09" |
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