21.1 km | 02:19:21 | 06:36/km日期: 2020-04-12 15:46 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1519 Cal - 總步數: 24244 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 17°C - 濕度: 61%
Pace: 06'21" / 06'14" / 06'21" / 06'20" / 06'14" / 06'45" / 06'47" / 06'49" / 06'26" / 06'58" / 06'00" / 06'34" / 06'30" / 06'00" / 06'47" / 06'17" / 06'42" / 06'29" / 07'04" / 06'48" / 07'39" / 12'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 240.35 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'14" | 00:12'35" |
| 3 | 06'21" | 00:18'56" |
| 4 | 06'20" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'45" | 00:38'15" |
| 7 | 06'47" | 00:45'02" |
| 8 | 06'49" | 00:51'51" |
| 9 | 06'26" | 00:58'17" |
| 10 | 06'58" | 01:05'15" |
| 11 | 06'00" | 01:11'15" |
| 12 | 06'34" | 01:17'49" |
| 13 | 06'30" | 01:24'19" |
| 14 | 06'00" | 01:30'19" |
| 15 | 06'47" | 01:37'06" |
| 16 | 06'17" | 01:43'23" |
| 17 | 06'42" | 01:50'05" |
| 18 | 06'29" | 01:56'34" |
| 19 | 07'04" | 02:03'38" |
| 20 | 06'48" | 02:10'26" |
| 21 | 07'39" | 02:18'05" |
| 21.1 | 12'43" | 02:19'21" |
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