10.0 km | 00:54:47 | 05:27/km日期: 2020-04-12 16:34 - 平均心率: 149 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 57%
Pace: 05'22" / 05'26" / 05'20" / 05'35" / 05'25" / 05'32" / 05'29" / 05'34" / 05'24" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 103.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'35" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'34" | 00:43'43" |
| 9 | 05'24" | 00:49'07" |
| 10 | 05'29" | 00:54'36" |
| 10.0 | 05'25" | 00:54'48" |
展開計圈分析
留言 
