5.8 km | 00:30:57 | 05:21/km日期: 2020-04-13 20:15 - 平均心率: 154 - 卡路里: 338 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 49%
Pace: 05'03" / 05'29" / 05'37" / 05'02" / 07'06" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'04" (+00'05") | 302 / 302 |
| 2 | | 11'51" (+08'52") | 113 / 416 |
| 3 | | 02'59" | 298 / 714 |
| 4 | | 12'11" (+09'12") | 109 / 824 |
| 5 | | 03'02" (+00'03") | 291 / 1116 |
| 6 | | 11'46" (+08'47") | 114 / 1230 |
| 7 | | 03'04" (+00'05") | 295 / 1525 |
| 8 | | 12'02" (+09'03") | 112 / 1637 |
| 9 | | 02'59" | 303 / 1940 |
| 10 | | 11'37" (+08'38") | 115 / 2056 |
| 11 | | 03'03" (+00'04") | 297 / 2353 |
| 12 | | 11'35" (+08'36") | 115 / 2469 |
| 13 | | 03'06" (+00'07") | 292 / 2761 |
| 14 | | 11'45" (+08'46") | 114 / 2876 |
| 15 | | 03'02" (+00'03") | 299 / 3175 |
| 16 | | 11'52" (+08'53") | 113 / 3288 |
| 17 | | 03'05" (+00'06") | 297 / 3586 |
| 18 | | 11'36" (+08'37") | 115 / 3701 |
| 19 | | 03'03" (+00'04") | 296 / 3997 |
| 20 | | 11'55" (+08'56") | 112 / 4110 |
| 21 | | 03'05" (+00'06") | 294 / 4404 |
| 22 | | 11'51" (+08'52") | 337 / 4742 |
| 23 | | 03'13" (+00'14") | 396 / 5139 |
| 24 | | 03'22" (+00'23") | 414 / 5554 |
| 25 | | 03'35" (+00'36") | 211 / 5765 |
| 26 | | 06'51" (+03'52") | 12 / 5778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 72.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'29" | 00:10'32" |
| 3 | 05'37" | 00:16'09" |
| 4 | 05'02" | 00:21'11" |
| 5 | 07'06" | 00:28'17" |
| 5.8 | 03'26" | 00:30'58" |
展開計圈分析
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