42.2 km | 04:11:08 | 05:56/km日期: 2020-04-12 05:15 - 總爬升: 312 m - 平均心率: 165 - 卡路里: 2281 Cal - 總步數: 43782 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 90%
Pace: 05'15" / 05'30" / 05'28" / 05'31" / 05'27" / 04'52" / 04'51" / 05'00" / 05'06" / 05'12" / 05'07" / 05'20" / 05'24" / 05'26" / 05'43" / 05'41" / 05'14" / 05'16" / 05'21" / 05'26" / 05'28" / 05'52" / 05'34" / 05'43" / 05'47" / 06'03" / 06'02" / 05'44" / 05'46" / 05'50" / 06'07" / 06'03" / 06'35" / 06'25" / 06'32" / 06'52" / 06'52" / 06'47" / 06'43" / 06'49" / 07'16" / 07'17" / 28'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'29") | 1001 / 1001 | 180 / 103 |
| 2 | | 05'28" (+00'34") | 1002 / 2003 | 178 / 102 |
| 3 | | 05'30" (+00'36") | 1000 / 3003 | 178 / 102 |
| 4 | | 05'33" (+00'39") | 1000 / 4004 | 178 / 100 |
| 5 | | 05'27" (+00'33") | 1002 / 5006 | 178 / 102 |
| 6 | | 04'54" | 1001 / 6007 | 181 / 112 |
| 7 | | 05'02" (+00'08") | 1000 / 7007 | 181 / 109 |
| 8 | | 05'06" (+00'12") | 1002 / 8010 | 182 / 107 |
| 9 | | 05'11" (+00'17") | 1002 / 9013 | 180 / 106 |
| 10 | | 05'15" (+00'21") | 1001 / 10014 | 177 / 106 |
| 11 | | 05'17" (+00'23") | 1002 / 11016 | 180 / 104 |
| 12 | | 05'24" (+00'30") | 1000 / 12017 | 176 / 104 |
| 13 | | 05'24" (+00'30") | 1002 / 13019 | 179 / 103 |
| 14 | | 05'33" (+00'39") | 1001 / 14020 | 176 / 101 |
| 15 | | 05'45" (+00'51") | 1000 / 15020 | 176 / 98 |
| 16 | | 05'37" (+00'43") | 1000 / 16021 | 175 / 101 |
| 17 | | 05'17" (+00'23") | 1001 / 17022 | 177 / 106 |
| 18 | | 05'21" (+00'27") | 1002 / 18024 | 178 / 104 |
| 19 | | 05'23" (+00'29") | 1003 / 19028 | 176 / 104 |
| 20 | | 05'33" (+00'39") | 1001 / 20030 | 176 / 102 |
| 21 | | 05'23" (+00'29") | 1000 / 21030 | 176 / 105 |
| 22 | | 06'05" (+01'11") | 1000 / 22031 | 170 / 96 |
| 23 | | 05'39" (+00'45") | 1000 / 23031 | 177 / 99 |
| 24 | | 05'45" (+00'51") | 1000 / 24032 | 174 / 99 |
| 25 | | 05'55" (+01'01") | 1000 / 25032 | 173 / 97 |
| 26 | | 06'03" (+01'09") | 1000 / 26033 | 171 / 96 |
| 27 | | 06'01" (+01'07") | 1002 / 27035 | 172 / 96 |
| 28 | | 05'52" (+00'58") | 1000 / 28036 | 173 / 98 |
| 29 | | 05'57" (+01'03") | 1001 / 29037 | 175 / 95 |
| 30 | | 06'00" (+01'06") | 1000 / 30038 | 173 / 96 |
| 31 | | 06'10" (+01'16") | 1000 / 31039 | 172 / 93 |
| 32 | | 06'34" (+01'40") | 1001 / 32041 | 171 / 88 |
| 33 | | 06'28" (+01'34") | 1002 / 33043 | 172 / 89 |
| 34 | | 06'42" (+01'48") | 1003 / 34047 | 169 / 87 |
| 35 | | 06'51" (+01'57") | 1001 / 35048 | 166 / 87 |
| 36 | | 07'01" (+02'07") | 1000 / 36048 | 169 / 83 |
| 37 | | 07'23" (+02'29") | 1000 / 37049 | 161 / 83 |
| 38 | | 06'34" (+01'40") | 1000 / 38050 | 172 / 88 |
| 39 | | 06'56" (+02'02") | 1002 / 39052 | 174 / 82 |
| 40 | | 07'27" (+02'33") | 1001 / 40053 | 171 / 78 |
| 41 | | 07'26" (+02'32") | 1001 / 41054 | 165 / 81 |
| 42 | | 07'14" (+02'20") | 1000 / 42055 | 170 / 81 |
| 43 | | 08'39" (+03'45") | 186 / 42242 | 157 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 267.54 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'30" | 00:10'45" |
| 3 | 05'28" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'27" | 00:27'11" |
| 6 | 04'52" | 00:32'03" |
| 7 | 04'51" | 00:36'54" |
| 8 | 05'00" | 00:41'54" |
| 9 | 05'06" | 00:47'00" |
| 10 | 05'12" | 00:52'12" |
| 11 | 05'07" | 00:57'19" |
| 12 | 05'20" | 01:02'39" |
| 13 | 05'24" | 01:08'03" |
| 14 | 05'26" | 01:13'29" |
| 15 | 05'43" | 01:19'12" |
| 16 | 05'41" | 01:24'53" |
| 17 | 05'14" | 01:30'07" |
| 18 | 05'16" | 01:35'23" |
| 19 | 05'21" | 01:40'44" |
| 20 | 05'26" | 01:46'10" |
| 21 | 05'28" | 01:51'38" |
| 22 | 05'52" | 01:57'30" |
| 23 | 05'34" | 02:03'04" |
| 24 | 05'43" | 02:08'47" |
| 25 | 05'47" | 02:14'34" |
| 26 | 06'03" | 02:20'37" |
| 27 | 06'02" | 02:26'39" |
| 28 | 05'44" | 02:32'23" |
| 29 | 05'46" | 02:38'09" |
| 30 | 05'50" | 02:43'59" |
| 31 | 06'07" | 02:50'06" |
| 32 | 06'03" | 02:56'09" |
| 33 | 06'35" | 03:02'44" |
| 34 | 06'25" | 03:09'09" |
| 35 | 06'32" | 03:15'41" |
| 36 | 06'52" | 03:22'33" |
| 37 | 06'52" | 03:29'25" |
| 38 | 06'47" | 03:36'12" |
| 39 | 06'43" | 03:42'55" |
| 40 | 06'49" | 03:49'44" |
| 41 | 07'16" | 03:57'00" |
| 42 | 07'17" | 04:04'17" |
| 42.2 | 28'02" | 04:11'08" |
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