15.3 km | 02:03:14 | 08:02/km日期: 2020-04-11 06:12 - 總爬升: 640 m - 卡路里: 855 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78%
Pace: 05'33" / 05'29" / 05'14" / 18'41" / 11'28" / 12'54" / 23'25" / 13'37" / 07'32" / 13'38" / 09'14" / 16'28" / 09'38" / 19'13" / 09'22" / 36'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'14" (+00'24") | 1000 / 3000 |
| 4 | | 08'25" (+03'35") | 1000 / 4000 |
| 5 | | 08'31" (+03'41") | 1000 / 5000 |
| 6 | | 07'50" (+03'00") | 1000 / 6000 |
| 7 | | 14'02" (+09'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'52") | 1000 / 8000 |
| 9 | | 07'19" (+02'29") | 1000 / 9000 |
| 10 | | 06'56" (+02'06") | 1000 / 10000 |
| 11 | | 07'04" (+02'14") | 1000 / 11000 |
| 12 | | 12'53" (+08'03") | 1000 / 12000 |
| 13 | | 07'42" (+02'52") | 1000 / 13000 |
| 14 | | 11'57" (+07'07") | 1000 / 14000 |
| 15 | | 06'53" (+02'03") | 1000 / 15000 |
| 16 | | 07'12" (+02'22") | 313 / 15313 |
4月累積里程 : 418.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 18'41" | 00:34'57" |
| 5 | 11'28" | 00:46'25" |
| 6 | 12'54" | 00:59'19" |
| 7 | 23'25" | 01:22'44" |
| 8 | 13'37" | 01:36'21" |
| 9 | 07'32" | 01:43'53" |
| 10 | 13'38" | 01:57'31" |
| 11 | 09'14" | 02:06'45" |
| 12 | 16'28" | 02:23'13" |
| 13 | 09'38" | 02:32'51" |
| 14 | 19'13" | 02:52'04" |
| 15 | 09'22" | 03:01'26" |
| 15.3 | 36'44" | 03:12'57" |
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