21.8 km | 03:09:26 | 08:40/km日期: 2020-04-12 10:48 - 總爬升: 267 m - 平均心率: 144 - 卡路里: 1653 Cal - 平均步頻: 158
Pace: 07'46" / 07'05" / 09'29" / 09'51" / 06'43" / 10'31" / 15'47" / 08'05" / 08'47" / 06'48" / 07'27" / 08'56" / 08'17" / 08'48" / 09'12" / 08'38" / 10'25" / 10'47" / 07'29" / 08'40" / 11'46" / 63'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'03") | 1000 / 1000 |
| 2 | | 07'04" (+00'21") | 1000 / 2000 |
| 3 | | 09'29" (+02'46") | 1000 / 3000 |
| 4 | | 09'49" (+03'06") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 10'31" (+03'48") | 1000 / 6000 |
| 7 | | 09'21" (+02'38") | 1000 / 7000 |
| 8 | | 08'04" (+01'21") | 1000 / 8000 |
| 9 | | 08'47" (+02'04") | 1000 / 9000 |
| 10 | | 06'47" (+00'04") | 1000 / 10000 |
| 11 | | 07'26" (+00'43") | 1000 / 11000 |
| 12 | | 08'56" (+02'13") | 1000 / 12000 |
| 13 | | 08'17" (+01'34") | 1000 / 13000 |
| 14 | | 08'47" (+02'04") | 1000 / 14000 |
| 15 | | 09'12" (+02'29") | 1000 / 15000 |
| 16 | | 08'37" (+01'54") | 1000 / 16000 |
| 17 | | 10'24" (+03'41") | 1000 / 17000 |
| 18 | | 10'46" (+04'03") | 1000 / 18000 |
| 19 | | 07'29" (+00'46") | 1000 / 19000 |
| 20 | | 08'40" (+01'57") | 1000 / 20000 |
| 21 | | 07'50" (+01'07") | 1000 / 21000 |
| 22 | | 10'01" (+03'18") | 848 / 21848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 174.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'05" | 00:14'51" |
| 3 | 09'29" | 00:24'20" |
| 4 | 09'51" | 00:34'11" |
| 5 | 06'43" | 00:40'54" |
| 6 | 10'31" | 00:51'25" |
| 7 | 15'47" | 01:07'12" |
| 8 | 08'05" | 01:15'17" |
| 9 | 08'47" | 01:24'04" |
| 10 | 06'48" | 01:30'52" |
| 11 | 07'27" | 01:38'19" |
| 12 | 08'56" | 01:47'15" |
| 13 | 08'17" | 01:55'32" |
| 14 | 08'48" | 02:04'20" |
| 15 | 09'12" | 02:13'32" |
| 16 | 08'38" | 02:22'10" |
| 17 | 10'25" | 02:32'35" |
| 18 | 10'47" | 02:43'22" |
| 19 | 07'29" | 02:50'51" |
| 20 | 08'40" | 02:59'31" |
| 21 | 11'46" | 03:11'17" |
| 21.8 | 63'12" | 04:04'56" |
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