15.7 km | 01:06:52 | 04:15/km日期: 2020-04-11 06:18 - 平均心率: 180 - 卡路里: 908 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 04'18" / 04'10" / 04'13" / 04'09" / 04'14" / 04'26" / 04'14" / 04'15" / 04'14" / 04'15" / 04'29" / 04'17" / 04'21" / 04'39" / 04'14" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'06") | 1000 / 1000 |
| 2 | | 04'10" (+00'01") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'25" (+00'16") | 1000 / 6000 |
| 7 | | 04'14" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" (+00'05") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'15" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'20" (+00'11") | 1000 / 13000 |
| 14 | | 04'10" (+00'01") | 1000 / 14000 |
| 15 | | 04'14" (+00'05") | 1000 / 15000 |
| 16 | | 04'08" | 705 / 15705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 72.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'10" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'09" | 00:16'50" |
| 5 | 04'14" | 00:21'04" |
| 6 | 04'26" | 00:25'30" |
| 7 | 04'14" | 00:29'44" |
| 8 | 04'15" | 00:33'59" |
| 9 | 04'14" | 00:38'13" |
| 10 | 04'15" | 00:42'28" |
| 11 | 04'29" | 00:46'57" |
| 12 | 04'17" | 00:51'14" |
| 13 | 04'21" | 00:55'35" |
| 14 | 04'39" | 01:00'14" |
| 15 | 04'14" | 01:04'28" |
| 15.7 | 04'09" | 01:07'24" |
展開計圈分析
留言 
