14.0 km | 04:41:06 | 20:02/km日期: 2020-04-11 09:35 - 總爬升: 337 m - 平均心率: 93 - 卡路里: 772 Cal - 平均步頻: 106
Pace: 22'06" / 19'59" / 41'47" / 20'31" / 25'13" / 16'50" / 15'23" / 15'02" / 13'57" / 14'07" / 18'04" / 28'05" / 21'09" / 08'51" / 01'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'06" (+13'15") | 1000 / 1000 |
2 | | 19'58" (+11'07") | 1000 / 2000 |
3 | | 41'47" (+32'56") | 1000 / 3000 |
4 | | 20'31" (+11'40") | 1000 / 4000 |
5 | | 25'12" (+16'21") | 1000 / 5000 |
6 | | 16'50" (+07'59") | 1000 / 6000 |
7 | | 15'22" (+06'31") | 1000 / 7000 |
8 | | 15'01" (+06'10") | 1000 / 8000 |
9 | | 13'57" (+05'06") | 1000 / 9000 |
10 | | 14'06" (+05'15") | 1000 / 10000 |
11 | | 18'04" (+09'13") | 1000 / 11000 |
12 | | 28'05" (+19'14") | 1000 / 12000 |
13 | | 21'08" (+12'17") | 1000 / 13000 |
14 | | 08'51" | 1000 / 14000 |
15 | | 01'52" | 22 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 114.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'06" | 00:22'06" |
2 | 19'59" | 00:42'05" |
3 | 41'47" | 01:23'52" |
4 | 20'31" | 01:44'23" |
5 | 25'13" | 02:09'36" |
6 | 16'50" | 02:26'26" |
7 | 15'23" | 02:41'49" |
8 | 15'02" | 02:56'51" |
9 | 13'57" | 03:10'48" |
10 | 14'07" | 03:24'55" |
11 | 18'04" | 03:42'59" |
12 | 28'05" | 04:11'04" |
13 | 21'09" | 04:32'13" |
14 | 08'51" | 04:41'04" |
14.0 | 01'30" | 04:41'06" |