10.0 km | 00:58:00 | 05:47/km日期: 2020-04-11 11:00 - 平均心率: 144 - 卡路里: 640 Cal - 平均步頻: 170
Pace: 06'12" / 05'52" / 05'49" / 10'58" / 09'01" / 05'49" / 08'20" / 08'38" / 08'42" / 05'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'44" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'12" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 169.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 10'58" | 00:28'51" |
| 5 | 09'01" | 00:37'52" |
| 6 | 05'49" | 00:43'41" |
| 7 | 08'20" | 00:52'01" |
| 8 | 08'38" | 01:00'39" |
| 9 | 08'42" | 01:09'21" |
| 10 | 05'41" | 01:15'02" |
| 10.0 | 04'18" | 01:15'04" |
展開計圈分析
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