15.1 km | 01:14:44 | 04:56/km日期: 2020-04-11 07:53 - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 174
Pace: 05'30" / 05'44" / 06'24" / 04'17" / 03'44" / 04'05" / 04'42" / 04'39" / 04'45" / 04'49" / 16'20" / 03'45" / 24'03" / 05'41" / 06'09" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'47") | 1000 / 1000 |
2 | | 05'44" (+02'01") | 1000 / 2000 |
3 | | 06'23" (+02'40") | 1000 / 3000 |
4 | | 04'17" (+00'34") | 1000 / 4000 |
5 | | 03'43" | 1000 / 5000 |
6 | | 04'04" (+00'21") | 1000 / 6000 |
7 | | 04'41" (+00'58") | 1000 / 7000 |
8 | | 04'38" (+00'55") | 1000 / 8000 |
9 | | 04'45" (+01'02") | 1000 / 9000 |
10 | | 04'48" (+01'05") | 1000 / 10000 |
11 | | 03'52" (+00'09") | 1000 / 11000 |
12 | | 03'45" (+00'02") | 1000 / 12000 |
13 | | 05'53" (+02'10") | 1000 / 13000 |
14 | | 05'41" (+01'58") | 1000 / 14000 |
15 | | 06'08" (+02'25") | 1000 / 15000 |
16 | | 05'02" (+01'19") | 147 / 15147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 265.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'44" | 00:11'14" |
3 | 06'24" | 00:17'38" |
4 | 04'17" | 00:21'55" |
5 | 03'44" | 00:25'39" |
6 | 04'05" | 00:29'44" |
7 | 04'42" | 00:34'26" |
8 | 04'39" | 00:39'05" |
9 | 04'45" | 00:43'50" |
10 | 04'49" | 00:48'39" |
11 | 16'20" | 01:04'59" |
12 | 03'45" | 01:08'44" |
13 | 24'03" | 01:32'47" |
14 | 05'41" | 01:38'28" |
15 | 06'09" | 01:44'37" |
15.1 | 04'59" | 01:45'21" |