25.6 km | 03:37:29 | 08:30/km日期: 2020-04-11 05:05 - 總爬升: 241 m - 平均心率: 134 - 卡路里: 1973 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75%
Pace: 07'21" / 06'30" / 06'00" / 06'45" / 08'51" / 06'13" / 06'58" / 08'20" / 06'55" / 07'57" / 07'30" / 07'09" / 23'50" / 30'33" / 07'50" / 06'32" / 06'29" / 10'33" / 05'45" / 05'49" / 05'36" / 09'04" / 04'55" / 04'41" / 04'32" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'48") | 1000 / 1000 |
| 2 | | 06'30" (+01'52") | 1000 / 2000 |
| 3 | | 06'00" (+01'22") | 1000 / 3000 |
| 4 | | 06'44" (+02'06") | 1000 / 4000 |
| 5 | | 08'50" (+04'12") | 1000 / 5000 |
| 6 | | 06'13" (+01'35") | 1000 / 6000 |
| 7 | | 06'58" (+02'20") | 1000 / 7000 |
| 8 | | 08'19" (+03'41") | 1000 / 8000 |
| 9 | | 06'55" (+02'17") | 1000 / 9000 |
| 10 | | 07'56" (+03'18") | 1000 / 10000 |
| 11 | | 07'30" (+02'52") | 1000 / 11000 |
| 12 | | 07'08" (+02'30") | 1000 / 12000 |
| 13 | | 23'50" (+19'12") | 1000 / 13000 |
| 14 | | 01:34'18" (+29'40") | 153 / 13153 |
| 15 | | 17'02" (+12'24") | 1000 / 14153 |
| 16 | | 07'53" (+03'15") | 1000 / 15153 |
| 17 | | 06'28" (+01'50") | 1000 / 16153 |
| 18 | | 06'23" (+01'45") | 1000 / 17153 |
| 19 | | 10'31" (+05'53") | 1000 / 18153 |
| 20 | | 05'46" (+01'08") | 1000 / 19153 |
| 21 | | 05'49" (+01'11") | 1000 / 20153 |
| 22 | | 06'46" (+02'08") | 1000 / 21153 |
| 23 | | 07'48" (+03'10") | 1000 / 22153 |
| 24 | | 04'49" (+00'11") | 1000 / 23153 |
| 25 | | 04'38" | 1000 / 24153 |
| 26 | | 04'53" (+00'15") | 1000 / 25153 |
| 27 | | 09'04" (+04'26") | 415 / 25568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 270.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'30" | 00:13'51" |
| 3 | 06'00" | 00:19'51" |
| 4 | 06'45" | 00:26'36" |
| 5 | 08'51" | 00:35'27" |
| 6 | 06'13" | 00:41'40" |
| 7 | 06'58" | 00:48'38" |
| 8 | 08'20" | 00:56'58" |
| 9 | 06'55" | 01:03'53" |
| 10 | 07'57" | 01:11'50" |
| 11 | 07'30" | 01:19'20" |
| 12 | 07'09" | 01:26'29" |
| 13 | 23'50" | 01:50'19" |
| 14 | 30'33" | 02:20'52" |
| 15 | 07'50" | 02:28'42" |
| 16 | 06'32" | 02:35'14" |
| 17 | 06'29" | 02:41'43" |
| 18 | 10'33" | 02:52'16" |
| 19 | 05'45" | 02:58'01" |
| 20 | 05'49" | 03:03'50" |
| 21 | 05'36" | 03:09'26" |
| 22 | 09'04" | 03:18'30" |
| 23 | 04'55" | 03:23'25" |
| 24 | 04'41" | 03:28'06" |
| 25 | 04'32" | 03:32'38" |
| 25.6 | 08'22" | 03:37'24" |
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