21.1 km | 02:27:44 | 07:00/km日期: 2020-04-11 05:14 - 總爬升: 195 m - 平均心率: 153 - 卡路里: 1726 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 06'33" / 06'43" / 06'54" / 07'06" / 06'42" / 07'05" / 07'11" / 07'23" / 07'01" / 06'35" / 07'16" / 06'44" / 06'41" / 06'55" / 06'40" / 07'11" / 07'42" / 07'01" / 07'00" / 07'14" / 07'51" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'42" (+00'09") | 1000 / 2000 |
| 3 | | 06'54" (+00'21") | 1000 / 3000 |
| 4 | | 07'05" (+00'32") | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 07'05" (+00'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'37") | 1000 / 7000 |
| 8 | | 07'23" (+00'50") | 1000 / 8000 |
| 9 | | 07'00" (+00'27") | 1000 / 9000 |
| 10 | | 06'34" (+00'01") | 1000 / 10000 |
| 11 | | 07'16" (+00'43") | 1000 / 11000 |
| 12 | | 06'43" (+00'10") | 1000 / 12000 |
| 13 | | 06'41" (+00'08") | 1000 / 13000 |
| 14 | | 06'54" (+00'21") | 1000 / 14000 |
| 15 | | 06'39" (+00'06") | 1000 / 15000 |
| 16 | | 07'11" (+00'38") | 1000 / 16000 |
| 17 | | 07'41" (+01'08") | 1000 / 17000 |
| 18 | | 07'01" (+00'28") | 1000 / 18000 |
| 19 | | 06'59" (+00'26") | 1000 / 19000 |
| 20 | | 07'14" (+00'41") | 1000 / 20000 |
| 21 | | 07'37" (+01'04") | 1000 / 21000 |
| 22 | | 07'21" (+00'48") | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 155.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'43" | 00:13'16" |
| 3 | 06'54" | 00:20'10" |
| 4 | 07'06" | 00:27'16" |
| 5 | 06'42" | 00:33'58" |
| 6 | 07'05" | 00:41'03" |
| 7 | 07'11" | 00:48'14" |
| 8 | 07'23" | 00:55'37" |
| 9 | 07'01" | 01:02'38" |
| 10 | 06'35" | 01:09'13" |
| 11 | 07'16" | 01:16'29" |
| 12 | 06'44" | 01:23'13" |
| 13 | 06'41" | 01:29'54" |
| 14 | 06'55" | 01:36'49" |
| 15 | 06'40" | 01:43'29" |
| 16 | 07'11" | 01:50'40" |
| 17 | 07'42" | 01:58'22" |
| 18 | 07'01" | 02:05'23" |
| 19 | 07'00" | 02:12'23" |
| 20 | 07'14" | 02:19'37" |
| 21 | 07'51" | 02:27'28" |
| 21.1 | 04'11" | 02:27'45" |
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