11.4 km | 01:16:04 | 06:38/km日期: 2014-09-15 05:06 - 卡路里: 773 Cal - 溫度: 29°C - 濕度: 75%
Pace: 06'54" / 06'38" / 06'16" / 07'00" / 06'48" / 06'54" / 06'50" / 06'32" / 06'01" / 06'18" / 06'39" / 07'13" /
基本訓練
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累
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_Always_ by Atlantic Starr {lyrics}
THE CARS - DRIVE [w_ lyrics]
白金情歌-CD6-04--Casablanca--Bertie Higgins--卡薩布蘭卡--伯提海根斯
The Beatles -- She Loves You
黃金年代[CD6-08]愛瘋了_空中補給
蠹芛侐磁釭芶&The Beatles -- Let It Be
Wake Me Up Before You Go-Go
Sinitta - Cross my broken heart
ABBA -- Dancing Queen
Kenny Loggins -- Danger Zone
Frank Stallone - Peace in Our Life(2)
白金情歌-CD1-05--Crazy For You--Madonna--為你瘋狂--瑪丹娜
白金情歌-CD1-08--If You Leave Me Now--Chicago--如果你要離去--芝加哥合唱團
黃金年代[CD3-01]沒有妳_尼爾森
Various Artists - Pozytywne Wibracje 6 - Cd1 -- The Emotions - Best Of My Love
Kool & The Gang - Joanna
黃金年代[CD1-04]深情密碼_四兄弟合唱團
Last Christmas
約翰藍儂John Lennon -- Imagine
Because I Love You
9月累積里程 : 87.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'38" | 00:13'32" |
3 | 06'16" | 00:19'48" |
4 | 07'00" | 00:26'48" |
5 | 06'48" | 00:33'36" |
6 | 06'54" | 00:40'30" |
7 | 06'50" | 00:47'20" |
8 | 06'32" | 00:53'52" |
9 | 06'01" | 00:59'53" |
10 | 06'18" | 01:06'11" |
11 | 06'39" | 01:12'50" |
11.4 | 07'14" | 01:16'05" |