10.0 km | 00:46:57 | 04:41/km日期: 2020-04-11 10:16 - 平均心率: 145 - 卡路里: 534 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 83%
Pace: 04'46" / 04'42" / 04'53" / 04'53" / 04'56" / 04'46" / 04'45" / 04'32" / 04'23" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'45" (+00'26") | 1000 / 6000 |
| 7 | | 04'44" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'13") | 1000 / 8000 |
| 9 | | 04'23" (+00'04") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'38" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'42" | 00:09'28" |
| 3 | 04'53" | 00:14'21" |
| 4 | 04'53" | 00:19'14" |
| 5 | 04'56" | 00:24'10" |
| 6 | 04'46" | 00:28'56" |
| 7 | 04'45" | 00:33'41" |
| 8 | 04'32" | 00:38'13" |
| 9 | 04'23" | 00:42'36" |
| 10 | 04'21" | 00:46'57" |
| 10.0 | 03'29" | 00:46'59" |
展開計圈分析
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