11.0 km | 01:20:36 | 07:19/km日期: 2020-03-22 08:21 - 平均心率: 129 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 11'18" / 07'27" / 08'43" / 06'56" / 09'46" / 15'05" / 09'01" / 06'29" / 08'00" / 07'12" / 11'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'17") | 1000 / 1000 |
| 2 | | 07'04" (+00'36") | 1000 / 2000 |
| 3 | | 08'43" (+02'15") | 1000 / 3000 |
| 4 | | 06'55" (+00'27") | 1000 / 4000 |
| 5 | | 07'33" (+01'05") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 07'24" (+00'56") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 08'00" (+01'32") | 1000 / 9000 |
| 10 | | 07'11" (+00'43") | 1000 / 10000 |
| 11 | | 07'30" (+01'02") | 1000 / 11000 |
| 12 | | 04'36" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 57.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 07'27" | 00:18'45" |
| 3 | 08'43" | 00:27'28" |
| 4 | 06'56" | 00:34'24" |
| 5 | 09'46" | 00:44'10" |
| 6 | 15'05" | 00:59'15" |
| 7 | 09'01" | 01:08'16" |
| 8 | 06'29" | 01:14'45" |
| 9 | 08'00" | 01:22'45" |
| 10 | 07'12" | 01:29'57" |
| 11 | 11'01" | 01:40'58" |
| 11.0 | 05'29" | 01:41'01" |
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