16.0 km | 01:33:48 | 05:51/km日期: 2020-04-12 16:11 - 總爬升: 174 m - 平均心率: 148 - 卡路里: 777 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 54%
Pace: 05'36" / 05'41" / 05'00" / 06'28" / 05'10" / 07'40" / 05'46" / 08'06" / 05'47" / 07'10" / 05'56" / 07'03" / 05'48" / 05'58" / 06'15" / 05'39" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'46") | 1000 / 1000 |
| 2 | | 05'40" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'51" (+00'52") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'46" (+00'47") | 1000 / 9000 |
| 10 | | 06'38" (+01'39") | 1000 / 10000 |
| 11 | | 05'55" (+00'56") | 1000 / 11000 |
| 12 | | 07'02" (+02'03") | 1000 / 12000 |
| 13 | | 05'48" (+00'49") | 1000 / 13000 |
| 14 | | 05'57" (+00'58") | 1000 / 14000 |
| 15 | | 06'15" (+01'16") | 1000 / 15000 |
| 16 | | 05'39" (+00'40") | 1000 / 16000 |
| 17 | | 05'41" (+00'42") | 19 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 300.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'41" | 00:11'17" |
| 3 | 05'00" | 00:16'17" |
| 4 | 06'28" | 00:22'45" |
| 5 | 05'10" | 00:27'55" |
| 6 | 07'40" | 00:35'35" |
| 7 | 05'46" | 00:41'21" |
| 8 | 08'06" | 00:49'27" |
| 9 | 05'47" | 00:55'14" |
| 10 | 07'10" | 01:02'24" |
| 11 | 05'56" | 01:08'20" |
| 12 | 07'03" | 01:15'23" |
| 13 | 05'48" | 01:21'11" |
| 14 | 05'58" | 01:27'09" |
| 15 | 06'15" | 01:33'24" |
| 16 | 05'39" | 01:39'03" |
| 16.0 | 06'01" | 01:39'10" |
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