25.0 km | 02:52:13 | 06:53/km日期: 2020-04-11 06:09 - 總爬升: 247 m - 平均心率: 144 - 卡路里: 1436 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 75%
Pace: 06'27" / 06'18" / 06'30" / 07'05" / 06'12" / 07'09" / 06'24" / 06'24" / 07'06" / 07'28" / 06'56" / 18'00" / 07'35" / 06'27" / 07'05" / 07'02" / 06'47" / 08'57" / 07'26" / 07'32" / 07'15" / 07'14" / 06'44" / 06'42" / 06'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'30" (+00'18") | 1000 / 3000 |
| 4 | | 07'04" (+00'52") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'12") | 1000 / 8000 |
| 9 | | 06'57" (+00'45") | 1000 / 9000 |
| 10 | | 07'28" (+01'16") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 07'57" (+01'45") | 1000 / 12000 |
| 13 | | 07'34" (+01'22") | 1000 / 13000 |
| 14 | | 06'26" (+00'14") | 1000 / 14000 |
| 15 | | 07'04" (+00'52") | 1000 / 15000 |
| 16 | | 07'02" (+00'50") | 1000 / 16000 |
| 17 | | 06'46" (+00'34") | 1000 / 17000 |
| 18 | | 07'34" (+01'22") | 1000 / 18000 |
| 19 | | 07'27" (+01'15") | 1000 / 19000 |
| 20 | | 07'31" (+01'19") | 1000 / 20000 |
| 21 | | 06'35" (+00'23") | 1000 / 21000 |
| 22 | | 06'51" (+00'39") | 1000 / 22000 |
| 23 | | 06'43" (+00'31") | 1000 / 23000 |
| 24 | | 06'42" (+00'30") | 1000 / 24000 |
| 25 | | 06'35" (+00'23") | 1000 / 25000 |
| 26 | | 03'58" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 152.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 07'05" | 00:26'20" |
| 5 | 06'12" | 00:32'32" |
| 6 | 07'09" | 00:39'41" |
| 7 | 06'24" | 00:46'05" |
| 8 | 06'24" | 00:52'29" |
| 9 | 07'06" | 00:59'35" |
| 10 | 07'28" | 01:07'03" |
| 11 | 06'56" | 01:13'59" |
| 12 | 18'00" | 01:31'59" |
| 13 | 07'35" | 01:39'34" |
| 14 | 06'27" | 01:46'01" |
| 15 | 07'05" | 01:53'06" |
| 16 | 07'02" | 02:00'08" |
| 17 | 06'47" | 02:06'55" |
| 18 | 08'57" | 02:15'52" |
| 19 | 07'26" | 02:23'18" |
| 20 | 07'32" | 02:30'50" |
| 21 | 07'15" | 02:38'05" |
| 22 | 07'14" | 02:45'19" |
| 23 | 06'44" | 02:52'03" |
| 24 | 06'42" | 02:58'45" |
| 25 | 06'35" | 03:05'20" |
| 25.0 | 05'51" | 03:05'23" |
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