9.6 km | 01:07:43 | 07:01/km日期: 2020-04-10 06:22 - 平均心率: 167 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 06'26" / 06'16" / 10'10" / 05'14" / 14'47" / 10'25" / 06'31" / 08'46" / 09'23" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" (+01'46") | 1000 / 2000 |
| 3 | | 05'53" (+01'24") | 38 / 2038 |
| 4 | | 42'15" (+37'46") | 47 / 2085 |
| 5 | | 04'29" | 409 / 2495 |
| 6 | | 41'43" (+37'14") | 48 / 2543 |
| 7 | | 04'49" (+00'20") | 402 / 2946 |
| 8 | | 46'28" (+41'59") | 43 / 2989 |
| 9 | | 05'11" (+00'42") | 398 / 3388 |
| 10 | | 05'27" (+00'58") | 400 / 3789 |
| 11 | | 05'16" (+00'47") | 209 / 3998 |
| 12 | | 37'01" (+32'32") | 59 / 4057 |
| 13 | | 05'50" (+01'21") | 201 / 4258 |
| 14 | | 03:15'03" (+10'34") | 3 / 4262 |
| 15 | | 05'05" (+00'36") | 404 / 4666 |
| 16 | | 05'20" (+00'51") | 402 / 5069 |
| 17 | | 05'19" (+00'50") | 202 / 5271 |
| 18 | | 10'01" (+05'32") | 351 / 5623 |
| 19 | | 06'19" (+01'50") | 1000 / 6623 |
| 20 | | 06'35" (+02'06") | 1000 / 7623 |
| 21 | | 06'55" (+02'26") | 1000 / 8623 |
| 22 | | 06'53" (+02'24") | 1000 / 9623 |
| 23 | | 05'03" (+00'34") | 11 / 9634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 147.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'16" | 00:12'42" |
| 3 | 10'10" | 00:22'52" |
| 4 | 05'14" | 00:28'06" |
| 5 | 14'47" | 00:42'53" |
| 6 | 10'25" | 00:53'18" |
| 7 | 06'31" | 00:59'49" |
| 8 | 08'46" | 01:08'35" |
| 9 | 09'23" | 01:17'58" |
| 9.6 | 07'07" | 01:22'29" |
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