21.1 km | 01:49:20 | 05:10/km日期: 2020-04-11 08:00 - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 62%
Pace: 05'25" / 05'12" / 05'06" / 05'06" / 05'08" / 05'08" / 05'06" / 05'04" / 05'04" / 05'04" / 09'00" / 05'07" / 05'06" / 05'04" / 05'05" / 05'10" / 05'09" / 05'13" / 05'06" / 05'17" / 05'48" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'22") | 1000 / 1000 |
| 2 | | 05'12" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'06" (+00'03") | 1000 / 4000 |
| 5 | | 05'07" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'06" (+00'03") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 05'05" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'07") | 1000 / 16000 |
| 17 | | 05'09" (+00'06") | 1000 / 17000 |
| 18 | | 05'12" (+00'09") | 1000 / 18000 |
| 19 | | 05'05" (+00'02") | 1000 / 19000 |
| 20 | | 05'17" (+00'14") | 1000 / 20000 |
| 21 | | 05'48" (+00'45") | 1000 / 21000 |
| 22 | | 06'14" (+01'11") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 207.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'12" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'06" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'08" | 00:31'05" |
| 7 | 05'06" | 00:36'11" |
| 8 | 05'04" | 00:41'15" |
| 9 | 05'04" | 00:46'19" |
| 10 | 05'04" | 00:51'23" |
| 11 | 09'00" | 01:00'23" |
| 12 | 05'07" | 01:05'30" |
| 13 | 05'06" | 01:10'36" |
| 14 | 05'04" | 01:15'40" |
| 15 | 05'05" | 01:20'45" |
| 16 | 05'10" | 01:25'55" |
| 17 | 05'09" | 01:31'04" |
| 18 | 05'13" | 01:36'17" |
| 19 | 05'06" | 01:41'23" |
| 20 | 05'17" | 01:46'40" |
| 21 | 05'48" | 01:52'28" |
| 21.1 | 06'12" | 01:53'12" |
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