23.2 km | 02:28:31 | 06:24/km日期: 2020-04-07 06:45 - 總爬升: 210 m - 平均心率: 139 - 卡路里: 901 Cal - 平均步頻: 166
Pace: 06'39" / 06'14" / 05'45" / 05'37" / 05'27" / 05'21" / 06'16" / 05'46" / 06'13" / 06'38" / 06'26" / 05'31" / 05'35" / 11'04" / 06'19" / 06'16" / 06'39" / 06'30" / 07'50" / 07'09" / 07'45" / 07'54" / 06'44" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'52") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 05'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 06'37" (+01'16") | 1000 / 10000 |
| 11 | | 05'25" (+00'04") | 1000 / 11000 |
| 12 | | 05'30" (+00'09") | 1000 / 12000 |
| 13 | | 05'35" (+00'14") | 1000 / 13000 |
| 14 | | 07'59" (+02'38") | 1000 / 14000 |
| 15 | | 06'19" (+00'58") | 1000 / 15000 |
| 16 | | 06'15" (+00'54") | 1000 / 16000 |
| 17 | | 06'39" (+01'18") | 1000 / 17000 |
| 18 | | 06'29" (+01'08") | 1000 / 18000 |
| 19 | | 07'48" (+02'27") | 1000 / 19000 |
| 20 | | 07'10" (+01'49") | 1000 / 20000 |
| 21 | | 07'44" (+02'23") | 1000 / 21000 |
| 22 | | 07'54" (+02'33") | 1000 / 22000 |
| 23 | | 06'44" (+01'23") | 1000 / 23000 |
| 24 | | 05'50" (+00'29") | 167 / 23167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 327.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'14" | 00:12'53" |
| 3 | 05'45" | 00:18'38" |
| 4 | 05'37" | 00:24'15" |
| 5 | 05'27" | 00:29'42" |
| 6 | 05'21" | 00:35'03" |
| 7 | 06'16" | 00:41'19" |
| 8 | 05'46" | 00:47'05" |
| 9 | 06'13" | 00:53'18" |
| 10 | 06'38" | 00:59'56" |
| 11 | 06'26" | 01:06'22" |
| 12 | 05'31" | 01:11'53" |
| 13 | 05'35" | 01:17'28" |
| 14 | 11'04" | 01:28'32" |
| 15 | 06'19" | 01:34'51" |
| 16 | 06'16" | 01:41'07" |
| 17 | 06'39" | 01:47'46" |
| 18 | 06'30" | 01:54'16" |
| 19 | 07'50" | 02:02'06" |
| 20 | 07'09" | 02:09'15" |
| 21 | 07'45" | 02:17'00" |
| 22 | 07'54" | 02:24'54" |
| 23 | 06'44" | 02:31'38" |
| 23.2 | 05'52" | 02:32'37" |
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