15.4 km | 02:22:17 | 09:15/km日期: 2020-04-11 06:46 - 地點: 鐵道（屏東台糖-西勢） - 平均心率: 143 - 卡路里: 1556 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 75%
Pace: 12'40" / 08'36" / 09'59" / 06'57" / 07'27" / 07'01" / 08'22" / 16'26" / 09'13" / 08'18" / 10'04" / 07'18" / 08'24" / 08'54" / 08'56" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'39" (+05'42") | 1000 / 1000 |
| 2 | | 08'36" (+01'39") | 1000 / 2000 |
| 3 | | 09'58" (+03'01") | 1000 / 3000 |
| 4 | | 06'57" | 1000 / 4000 |
| 5 | | 07'27" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 08'21" (+01'24") | 1000 / 7000 |
| 8 | | 16'26" (+09'29") | 1000 / 8000 |
| 9 | | 09'12" (+02'15") | 1000 / 9000 |
| 10 | | 08'18" (+01'21") | 1000 / 10000 |
| 11 | | 10'03" (+03'06") | 1000 / 11000 |
| 12 | | 07'18" (+00'21") | 1000 / 12000 |
| 13 | | 08'24" (+01'27") | 1000 / 13000 |
| 14 | | 08'53" (+01'56") | 1000 / 14000 |
| 15 | | 08'56" (+01'59") | 1000 / 15000 |
| 16 | | 10'22" (+03'25") | 357 / 15357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
138.60 km 
Adidas Adidzero orange 累積 :
416.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 08'36" | 00:21'16" |
| 3 | 09'59" | 00:31'15" |
| 4 | 06'57" | 00:38'12" |
| 5 | 07'27" | 00:45'39" |
| 6 | 07'01" | 00:52'40" |
| 7 | 08'22" | 01:01'02" |
| 8 | 16'26" | 01:17'28" |
| 9 | 09'13" | 01:26'41" |
| 10 | 08'18" | 01:34'59" |
| 11 | 10'04" | 01:45'03" |
| 12 | 07'18" | 01:52'21" |
| 13 | 08'24" | 02:00'45" |
| 14 | 08'54" | 02:09'39" |
| 15 | 08'56" | 02:18'35" |
| 15.4 | 10'20" | 02:22'17" |
展開計圈分析
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