3.5 km | 00:31:17 | 09:02/km日期: 2020-04-07 22:32 - 地點: 南亞公園 - 天氣: 涼 - 平均心率: 135 - 卡路里: 286 Cal - 總步數: 5606 - 平均步頻: 179 - 平均步幅: 61 cm - 溫度: 17°C - 濕度: 81%
Pace: 08'34" / 08'14" / 08'31" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'42" (+02'30") | 106 / 106 | 166 / 61 |
| 2 | | 08'42" (+01'30") | 107 / 213 | 169 / 67 |
| 3 | | 08'10" (+00'58") | 106 / 319 | 168 / 72 |
| 4 | | 07'56" (+00'44") | 104 / 424 | 172 / 72 |
| 5 | | 08'06" (+00'54") | 104 / 529 | 171 / 71 |
| 6 | | 07'38" (+00'26") | 102 / 631 | 171 / 76 |
| 7 | | 08'04" (+00'52") | 103 / 735 | 175 / 70 |
| 8 | | 07'35" (+00'23") | 103 / 838 | 173 / 75 |
| 9 | | 07'44" (+00'32") | 103 / 941 | 175 / 73 |
| 10 | | 08'35" (+01'23") | 100 / 1042 | 173 / 67 |
| 11 | | 08'22" (+01'10") | 107 / 1149 | 173 / 68 |
| 12 | | 07'34" (+00'22") | 101 / 1251 | 172 / 76 |
| 13 | | 08'04" (+00'52") | 107 / 1358 | 177 / 69 |
| 14 | | 07'29" (+00'17") | 106 / 1465 | 175 / 76 |
| 15 | | 07'19" (+00'07") | 107 / 1572 | 176 / 77 |
| 16 | | 07'12" | 104 / 1676 | 173 / 80 |
| 17 | | 08'16" (+01'04") | 102 / 1778 | 176 / 68 |
| 18 | | 08'29" (+01'17") | 104 / 1882 | 174 / 67 |
| 19 | | 08'04" (+00'52") | 103 / 1986 | 170 / 72 |
| 20 | | 07'59" (+00'47") | 100 / 2086 | 175 / 71 |
| 21 | | 07'53" (+00'41") | 101 / 2187 | 177 / 71 |
| 22 | | 07'54" (+00'42") | 109 / 2297 | 173 / 73 |
| 23 | | 07'50" (+00'38") | 106 / 2403 | 175 / 72 |
| 24 | | 07'12" | 104 / 2507 | 173 / 80 |
| 25 | | 09'18" (+02'06") | 105 / 2612 | 170 / 62 |
| 26 | | 08'12" (+01'00") | 107 / 2720 | 172 / 70 |
| 27 | | 07'58" (+00'46") | 100 / 2820 | 175 / 71 |
| 28 | | 08'09" (+00'57") | 102 / 2922 | 172 / 70 |
| 29 | | 08'34" (+01'22") | 103 / 3025 | 169 / 68 |
| 30 | | 08'22" (+01'10") | 105 / 3131 | 174 / 68 |
| 31 | | 09'01" (+01'49") | 101 / 3232 | 183 / 60 |
| 32 | | 13'25" (+06'13") | 109 / 3342 | 214 / 34 |
| 33 | | 11'47" (+04'35") | 106 / 3448 | 212 / 39 |
| 34 | | 12'03" (+04'51") | 102 / 3550 | 214 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
28.99 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'14" | 00:16'48" |
| 3 | 08'31" | 00:25'19" |
| 3.5 | 12'55" | 00:31'17" |
展開計圈分析
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