9.2 km | 01:10:06 | 07:39/km日期: 2020-04-07 19:36 - 地點: 竹北 - 天氣: 冷 - 平均心率: 134 - 卡路里: 601 Cal - 總步數: 12756 - 平均步頻: 181 - 平均步幅: 71 cm - 溫度: 17°C - 濕度: 75%
Pace: 07'03" / 06'41" / 07'22" / 06'23" / 09'09" / 08'28" / 06'38" / 06'02" / 09'30" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'06" (+04'30") | 100 / 100 | 170 / 64 |
| 2 | | 05'59" (+01'23") | 102 / 203 | 162 / 102 |
| 3 | | 06'09" (+01'33") | 105 / 309 | 160 / 101 |
| 4 | | 06'40" (+02'04") | 107 / 416 | 167 / 89 |
| 5 | | 06'28" (+01'52") | 105 / 521 | 160 / 95 |
| 6 | | 06'47" (+02'11") | 107 / 629 | 163 / 89 |
| 7 | | 06'25" (+01'49") | 103 / 733 | 165 / 94 |
| 8 | | 06'13" (+01'37") | 107 / 840 | 168 / 95 |
| 9 | | 06'24" (+01'48") | 103 / 944 | 162 / 96 |
| 10 | | 07'37" (+03'01") | 107 / 1051 | 173 / 75 |
| 11 | | 05'53" (+01'17") | 110 / 1161 | 160 / 105 |
| 12 | | 04'36" | 108 / 1270 | 164 / 132 |
| 13 | | 04'53" (+00'17") | 108 / 1378 | 161 / 126 |
| 14 | | 09'19" (+04'43") | 101 / 1480 | 178 / 59 |
| 15 | | 06'25" (+01'49") | 108 / 1589 | 162 / 95 |
| 16 | | 07'55" (+03'19") | 100 / 1690 | 167 / 75 |
| 17 | | 07'03" (+02'27") | 103 / 1794 | 166 / 85 |
| 18 | | 06'20" (+01'44") | 105 / 1899 | 165 / 95 |
| 19 | | 06'26" (+01'50") | 106 / 2005 | 166 / 92 |
| 20 | | 06'22" (+01'46") | 104 / 2109 | 168 / 93 |
| 21 | | 06'09" (+01'33") | 108 / 2218 | 165 / 98 |
| 22 | | 10'04" (+05'28") | 109 / 2327 | 180 / 55 |
| 23 | | 06'56" (+02'20") | 105 / 2432 | 163 / 88 |
| 24 | | 07'10" (+02'34") | 102 / 2534 | 163 / 85 |
| 25 | | 07'18" (+02'42") | 100 / 2635 | 163 / 83 |
| 26 | | 07'20" (+02'44") | 102 / 2737 | 165 / 82 |
| 27 | | 07'37" (+03'01") | 100 / 2838 | 161 / 81 |
| 28 | | 06'49" (+02'13") | 102 / 2940 | 165 / 88 |
| 29 | | 06'44" (+02'08") | 106 / 3046 | 164 / 90 |
| 30 | | 06'32" (+01'56") | 102 / 3148 | 162 / 94 |
| 31 | | 06'23" (+01'47") | 104 / 3253 | 165 / 94 |
| 32 | | 06'37" (+02'01") | 100 / 3354 | 168 / 89 |
| 33 | | 06'43" (+02'07") | 106 / 3460 | 167 / 88 |
| 34 | | 05'59" (+01'23") | 102 / 3563 | 165 / 100 |
| 35 | | 06'34" (+01'58") | 103 / 3667 | 166 / 91 |
| 36 | | 05'55" (+01'19") | 109 / 3776 | 166 / 101 |
| 37 | | 05'24" (+00'48") | 104 / 3881 | 169 / 109 |
| 38 | | 05'47" (+01'11") | 103 / 3985 | 166 / 103 |
| 39 | | 05'36" (+01'00") | 107 / 4092 | 170 / 104 |
| 40 | | 05'19" (+00'43") | 103 / 4195 | 170 / 110 |
| 41 | | 05'27" (+00'51") | 100 / 4296 | 167 / 109 |
| 42 | | 05'45" (+01'09") | 104 / 4400 | 170 / 102 |
| 43 | | 05'38" (+01'02") | 106 / 4507 | 170 / 104 |
| 44 | | 16'18" (+11'42") | 100 / 4607 | 187 / 32 |
| 45 | | 12'08" (+07'32") | 105 / 4713 | 224 / 36 |
| 46 | | 11'22" (+06'46") | 108 / 4821 | 227 / 38 |
| 47 | | 12'03" (+07'27") | 103 / 4925 | 224 / 36 |
| 48 | | 10'23" (+05'47") | 105 / 5031 | 210 / 45 |
| 49 | | 05'54" (+01'18") | 107 / 5138 | 167 / 101 |
| 50 | | 05'55" (+01'19") | 104 / 5242 | 168 / 100 |
| 51 | | 05'37" (+01'01") | 106 / 5349 | 170 / 104 |
| 52 | | 06'11" (+01'35") | 107 / 5456 | 171 / 94 |
| 53 | | 13'18" (+08'42") | 106 / 5563 | 225 / 33 |
| 54 | | 11'59" (+07'23") | 101 / 5664 | 225 / 37 |
| 55 | | 12'23" (+07'47") | 106 / 5771 | 224 / 35 |
| 56 | | 09'24" (+04'48") | 104 / 5875 | 199 / 53 |
| 57 | | 06'06" (+01'30") | 106 / 5982 | 169 / 96 |
| 58 | | 07'37" (+03'01") | 100 / 6082 | 190 / 68 |
| 59 | | 06'00" (+01'24") | 105 / 6188 | 167 / 99 |
| 60 | | 06'22" (+01'46") | 104 / 6292 | 183 / 85 |
| 61 | | 09'47" (+05'11") | 105 / 6398 | 181 / 56 |
| 62 | | 06'09" (+01'33") | 100 / 6498 | 168 / 96 |
| 63 | | 06'14" (+01'38") | 106 / 6604 | 168 / 95 |
| 64 | | 05'44" (+01'08") | 104 / 6709 | 166 / 104 |
| 65 | | 05'49" (+01'13") | 103 / 6812 | 170 / 100 |
| 66 | | 05'53" (+01'17") | 104 / 6916 | 168 / 100 |
| 67 | | 06'26" (+01'50") | 108 / 7025 | 165 / 93 |
| 68 | | 05'57" (+01'21") | 100 / 7126 | 170 / 98 |
| 69 | | 06'41" (+02'05") | 102 / 7228 | 169 / 88 |
| 70 | | 06'04" (+01'28") | 104 / 7332 | 167 / 98 |
| 71 | | 05'36" (+01'00") | 106 / 7439 | 170 / 104 |
| 72 | | 05'32" (+00'56") | 105 / 7544 | 171 / 105 |
| 73 | | 05'35" (+00'59") | 107 / 7652 | 170 / 105 |
| 74 | | 05'39" (+01'03") | 100 / 7752 | 165 / 106 |
| 75 | | 06'01" (+01'25") | 107 / 7860 | 169 / 98 |
| 76 | | 05'41" (+01'05") | 108 / 7968 | 171 / 102 |
| 77 | | 05'16" (+00'40") | 107 / 8075 | 169 / 111 |
| 78 | | 05'16" (+00'40") | 101 / 8176 | 168 / 112 |
| 79 | | 05'45" (+01'09") | 104 / 8281 | 170 / 102 |
| 80 | | 05'27" (+00'51") | 100 / 8382 | 170 / 107 |
| 81 | | 05'49" (+01'13") | 103 / 8485 | 170 / 100 |
| 82 | | 13'36" (+09'00") | 107 / 8592 | 216 / 33 |
| 83 | | 14'28" (+09'52") | 103 / 8696 | 213 / 32 |
| 84 | | 10'29" (+05'53") | 103 / 8799 | 223 / 42 |
| 85 | | 10'18" (+05'42") | 101 / 8901 | 238 / 40 |
| 86 | | 10'44" (+06'08") | 107 / 9008 | 234 / 39 |
| 87 | | 10'08" (+05'32") | 108 / 9116 | 196 / 50 |
| 88 | | 05'36" (+01'00") | 107 / 9223 | 166 / 107 |
| 89 | | 07'33" (+02'57") | 108 / 9332 | 173 / 76 |
| 90 | | 05'32" (+00'56") | 105 / 9437 | 164 / 109 |
| 91 | | 05'41" (+01'05") | 105 / 9542 | 166 / 105 |
新竹KERO MI
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Mizuno Rider23-SW-1(沉穩藍1911) 累積 : 552.4 km
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