16.0 km | 01:43:51 | 06:28/km日期: 2020-04-07 04:58 - 地點: 中興大學 - 天氣: 晴 - 平均心率: 130 - 卡路里: 567 Cal - 溫度: 18°C - 濕度: 92%
Pace: 07'09" / 07'09" / 06'40" / 06'17" / 06'39" / 06'10" / 08'02" / 06'10" / 06'02" / 06'15" / 08'00" / 05'56" / 05'43" / 05'59" / 05'44" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'27") | 1000 / 1000 |
| 2 | | 07'09" (+01'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'57") | 1000 / 3000 |
| 4 | | 06'17" (+00'34") | 1000 / 4000 |
| 5 | | 06'39" (+00'56") | 1000 / 5000 |
| 6 | | 06'10" (+00'27") | 1000 / 6000 |
| 7 | | 08'02" (+02'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'02" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'32") | 1000 / 10000 |
| 11 | | 08'00" (+02'17") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'01") | 1000 / 15000 |
| 16 | | 05'46" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
316.98 km 
adidas ART BA9937 累積 :
3135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 06'40" | 00:20'58" |
| 4 | 06'17" | 00:27'15" |
| 5 | 06'39" | 00:33'54" |
| 6 | 06'10" | 00:40'04" |
| 7 | 08'02" | 00:48'06" |
| 8 | 06'10" | 00:54'16" |
| 9 | 06'02" | 01:00'18" |
| 10 | 06'15" | 01:06'33" |
| 11 | 08'00" | 01:14'33" |
| 12 | 05'56" | 01:20'29" |
| 13 | 05'43" | 01:26'12" |
| 14 | 05'59" | 01:32'11" |
| 15 | 05'44" | 01:37'55" |
| 16 | 05'46" | 01:43'41" |
| 16.0 | 05'16" | 01:43'51" |
展開計圈分析
留言 
