9.4 km | 00:54:45 | 05:48/km日期: 2020-03-31 20:47 - 平均心率: 161 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 87%
Pace: 05'41" / 05'36" / 05'33" / 05'34" / 05'38" / 05'49" / 05'55" / 06'04" / 06'07" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'31") | 1000 / 8000 |
| 9 | | 06'06" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'35") | 435 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 73.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'34" | 00:22'24" |
| 5 | 05'38" | 00:28'02" |
| 6 | 05'49" | 00:33'51" |
| 7 | 05'55" | 00:39'46" |
| 8 | 06'04" | 00:45'50" |
| 9 | 06'07" | 00:51'57" |
| 9.4 | 06'07" | 00:54'37" |
展開計圈分析
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