8.6 km | 00:58:36 | 06:50/km日期: 2020-04-08 19:49 - 平均心率: 147 - 卡路里: 382 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 69%
Pace: 14'06" / 06'31" / 08'41" / 06'42" / 06'57" / 07'21" / 05'19" / 07'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'40") | 1000 / 1000 |
| 2 | | 06'31" (+02'40") | 1000 / 2000 |
| 3 | | 06'19" (+02'28") | 175 / 2175 |
| 4 | | 23'41" (+19'50") | 118 / 2294 |
| 5 | | 04'46" (+00'55") | 399 / 2693 |
| 6 | | 15'02" (+11'11") | 138 / 2832 |
| 7 | | 04'36" (+00'45") | 414 / 3246 |
| 8 | | 19'02" (+15'11") | 111 / 3358 |
| 9 | | 05'17" (+01'26") | 402 / 3761 |
| 10 | | 05'24" (+01'33") | 405 / 4166 |
| 11 | | 05'18" (+01'27") | 206 / 4372 |
| 12 | | 26'11" (+22'20") | 77 / 4450 |
| 13 | | 05'17" (+01'26") | 198 / 4648 |
| 14 | | 05'22" (+01'31") | 404 / 5053 |
| 15 | | 05'23" (+01'32") | 402 / 5456 |
| 16 | | 31'37" (+27'46") | 74 / 5531 |
| 17 | | 05'20" (+01'29") | 411 / 5942 |
| 18 | | 03'51" | 6 / 5949 |
| 19 | | 05'23" (+01'32") | 402 / 6352 |
| 20 | | 05'14" (+01'23") | 415 / 6767 |
| 21 | | 05'24" (+01'33") | 404 / 7171 |
| 22 | | 05'17" (+01'26") | 418 / 7590 |
| 23 | | 25'19" (+21'28") | 68 / 7658 |
| 24 | | 06'14" (+02'23") | 909 / 8568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 106.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'06" | 00:14'06" |
| 2 | 06'31" | 00:20'37" |
| 3 | 08'41" | 00:29'18" |
| 4 | 06'42" | 00:36'00" |
| 5 | 06'57" | 00:42'57" |
| 6 | 07'21" | 00:50'18" |
| 7 | 05'19" | 00:55'37" |
| 8 | 07'30" | 01:03'07" |
| 8.6 | 06'02" | 01:06'33" |
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