13.5 km | 01:28:43 | 06:33/km日期: 2020-04-11 06:50 - 總爬升: 191 m - 平均心率: 159 - 卡路里: 1358 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 78%
Pace: 06'30" / 06'22" / 06'13" / 06'04" / 06'07" / 27'27" / 06'13" / 06'33" / 06'01" / 06'03" / 12'55" / 06'06" / 06'09" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" (+00'27") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'08") | 1000 / 4000 |
| 5 | | 06'07" (+00'12") | 1000 / 5000 |
| 6 | | 06'07" (+00'12") | 199 / 5199 |
| 7 | | 08'54" (+02'59") | 1000 / 6199 |
| 8 | | 06'19" (+00'24") | 1000 / 7199 |
| 9 | | 06'29" (+00'34") | 1000 / 8199 |
| 10 | | 06'00" (+00'05") | 1000 / 9199 |
| 11 | | 05'55" | 1000 / 10199 |
| 12 | | 06'20" (+00'25") | 313 / 10512 |
| 13 | | 08'02" (+02'07") | 1000 / 11512 |
| 14 | | 06'10" (+00'15") | 1000 / 12512 |
| 15 | | 06'07" (+00'12") | 1000 / 13512 |
| 16 | | 06'01" (+00'06") | 30 / 13543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 113.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 27'27" | 00:58'43" |
| 7 | 06'13" | 01:04'56" |
| 8 | 06'33" | 01:11'29" |
| 9 | 06'01" | 01:17'30" |
| 10 | 06'03" | 01:23'33" |
| 11 | 12'55" | 01:36'28" |
| 12 | 06'06" | 01:42'34" |
| 13 | 06'09" | 01:48'43" |
| 13.5 | 06'07" | 01:52'03" |
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