10.0 km | 00:48:22 | 04:49/km日期: 2020-04-04 20:24 - 總爬升: 119 m - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 70%
Pace: 04'36" / 04'53" / 04'57" / 04'52" / 04'48" / 04'55" / 04'58" / 04'58" / 04'39" / 04'42" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 04'52" (+00'16") | 1000 / 4000 |
| 5 | | 04'48" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'58" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'02") | 1000 / 9000 |
| 10 | | 04'41" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'53" | 00:09'29" |
| 3 | 04'57" | 00:14'26" |
| 4 | 04'52" | 00:19'18" |
| 5 | 04'48" | 00:24'06" |
| 6 | 04'55" | 00:29'01" |
| 7 | 04'58" | 00:33'59" |
| 8 | 04'58" | 00:38'57" |
| 9 | 04'39" | 00:43'36" |
| 10 | 04'42" | 00:48'18" |
| 10.0 | 04'13" | 00:48'22" |
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