12.0 km | 01:28:51 | 07:24/km日期: 2014-09-14 05:29 - 總爬升: 207 m - 地點: 18^3 - 天氣: sunny - 卡路里: 551 Cal - 溫度: 27°C - 濕度: 84%
Pace: 08'01" / 06'44" / 07'37" / 06'53" / 06'43" / 10'13" / 06'59" / 08'04" / 17'20" / 07'40" / 07'35" / 08'30" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'20") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'43" (+00'02") | 1000 / 5000 |
| 6 | | 07'05" (+00'24") | 1000 / 6000 |
| 7 | | 06'58" (+00'17") | 1000 / 7000 |
| 8 | | 08'04" (+01'23") | 1000 / 8000 |
| 9 | | 07'53" (+01'12") | 1000 / 9000 |
| 10 | | 07'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'35" (+00'54") | 1000 / 11000 |
| 12 | | 08'30" (+01'49") | 1000 / 12000 |
| 13 | | 08'38" (+01'57") | 4 / 12004 |
今天跑了兩趟寶山路上18^3的坡~
有找到跑坡的節奏了~
然後....我跑去清大學生餐廳充當大學生吃早餐去了~
身體也冷了~就慢慢走回家
9月累積里程 : 159.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'44" | 00:14'45" |
| 3 | 07'37" | 00:22'22" |
| 4 | 06'53" | 00:29'15" |
| 5 | 06'43" | 00:35'58" |
| 6 | 10'13" | 00:46'11" |
| 7 | 06'59" | 00:53'10" |
| 8 | 08'04" | 01:01'14" |
| 9 | 17'20" | 01:18'34" |
| 10 | 07'40" | 01:26'14" |
| 11 | 07'35" | 01:33'49" |
| 12 | 08'30" | 01:42'19" |
| 12.0 | 10'31" | 01:42'22" |
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